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Miami Art Week: Wellness Guide for South Beach

Miami Art Week: Wellness Guide for South Beach

Anatomy South Beach Tanner Kain Sunset Harbor
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For art aficionados and wellness enthusiasts descending upon Miami Art Week, Breathe Media presents a curated guide to sustaining vitality and radiance amidst the exhilarating rush of the city’s premier art event. Our guide is tailored to the nuances of Miami’s neighborhoods, recognizing that each area presents its own rhythm and demands during this dynamic week. Here, we provide you with the tools to maintain peak wellness, ensuring you can savor every moment of the festivities to the fullest.

From the seasoned streets of Coconut Grove to the bustling boulevards of Miami Beach, the Breathe team has honed an Art Basel routine that marries cultural immersion with self-care. We’ve navigated the fair’s wonders and discovered how to maintain our best selves amidst the artistic whirlwind. Our headquarters may be in the Grove, but when Art Basel arrives, we set up camp in Miami Beach for the day. Here’s how we do it, with our expert local hacks to beat the traffic and optimize wellness.

Neighborhood(s): South Beach and the Convention Center

Our pro-tip for a seamless Art Basel? Secure a room at Faena Hotel, 1 Hotel or The Standard for one day. This becomes our base, a strategic retreat for quick trips to the Convention Center or other nearby fairs like Satellite or Aqua Miami. Between the art dives, we select from our wellness arsenal to rejuvenate and reflect.

For Recovery:

Tierra Santa Healing House

Location: 3201 Collins Ave, Miami Beach, FL 33140

We start at the Tierra Santa Healing House, nestled within the Faena Hotel. This sanctuary offers a sprawling hammam and body-healing rituals that ground us for the day ahead. The Wet Spa and Hammams curated by Agustina Caminos are not to be missed, providing a serene escape from the buzz of the fair.

Lifestyle Medicine with Dr. Ivan

Location: 1819 West Ave Bay 6, Miami Beach, FL 33139

Dr. Ivan’s Lifestyle Medicine IV Therapies have become a cornerstone of our recovery routine. The 1000ml Grander is a life-saver for staying hydrated and energized. And for those intensive Basel days, his house calls are a godsend—book early to guarantee a spot.

Anatomy in Sunset Harbor

Location: 1220 20th St, Miami Beach, FL 33139
One of our our go-tos for contrast therapy. A session transitioning from the infrared sauna to the cold plunge is the ultimate reset button.

The Standard Spa on Venetian Causeway

Location: 40 Island Ave, Miami Beach, FL 33139

The massages and holistic treatments are unparalleled. We often opt for the Hot Stone Massage to melt away any stress or the Detox Cleanse to rejuvenate after a long day of art perusing.

For Workouts:

Anatomy – Sunset Harbor

Location: 1220 20th St, Miami Beach, FL 33139

is our sanctuary for strength and soul, where classes like Booty Blast with Victoria Posner and Suspend with Tanner Kain keep us in peak form.

Barry’s Bootcamp – Sunset Harbor

Location: 1835 Purdy Ave, Miami Beach, FL 33139

This location sets the pace with high-intensity workouts. Sammi Jay and Starr Hawkins lead sessions that leave us feeling victorious and ready for more art exploration.

Rumble Boxing

Location: 1220 17th St Suite 103, Miami Beach, FL 33139

Rumble Boxing in Miami Beach truly packs a punch when it comes to both workout intensity and electric atmosphere. It’s the place where the time melts away, and before you know it, you’ve pushed past what you thought were your limits—and you’ve had a blast doing it.

Elena, a dynamo of a trainer, brings a blend of New York hustle and Miami glow to each session. Her journey from Rumble devotee in Chelsea to headlining Miami’s Rumble stage is a testament to her passion for the sport and her decade-long expertise.

Gotham Gym

Location: 1827 Purdy Ave, Miami Beach, FL 33139

Offers a chance to spar with the best, ensuring we’re fighting fit for every gallery round. You can also catch Starr “Baby Momma Fit” Hawkins leading sessions that will have your booty on point for Miami Art Week with these types of routines:
4 Lunges:
🍑 Forward to Reverse Lunge 3 x 15 each leg!
🍑 Lateral or Side Lunge 3 x 15 Each leg
🍑 Reverse Lunge + Curtsey combo
3x 15 each leg
🍑 Forward + Reverse + lateral lunge 3×15 each leg

See Also
Sound Healing in Miami with Agustina Caminos

For Breathwork, Meditation, Pilates, or Yoga:

Hanu Yoga Studio (formerly Green Monkey) – South Point

Location: 736 6th St, Miami Beach, FL 33139

This is our Zen zone, where yoga and breathwork classes help us find our center amidst the chaos. Instructors like Rachel Lynn and Daniela Novati stand out for their exceptional guidance, leading classes that rejuvenate the spirit and recharge the body. With these two at the forefront, each session becomes a journey through the self, leaving practitioners feeling grounded and connected.

Level One by Lagree

Location: 959 West Ave #13, Miami Beach, FL 33139

At Level One Lagree Pilates, we’ve found a workout that aligns perfectly with our needs for a high-impact, full-body session that complements the artistic stimulation of the week.

Adela and Jurgen Ampl’s classes at Level One is a testament to the power of an expertly guided Pilates experience. His deep knowledge ensures that every movement is performed with precision, focusing on correct body positioning and the principle of time under tension. The sessions are challenging, pushing you to your limits, but they’re the kind of good that has you walking away feeling accomplished and invigorated

Breathe Neighborhood Guides for Miami Art Week

As you dive into the vibrant world of Art Basel Miami Beach, don’t forget to explore the full spectrum of wellness and cultural experiences across Miami’s diverse neighborhoods. Breathe Media has meticulously crafted guides for each district, ensuring that wherever you find yourself in the city, you’re never far from a rejuvenating escape or a nourishing bite.

Wynwood’s Colorful Canvases & Wellness Corners: Immerse yourself in street art and soulful eats with our Wynwood guide, where the city’s creative pulse meets mindful living.

Downtown’s Dynamic Rhythms & Urban Oasis: Navigate the heart of Miami with ease, discovering downtown’s hidden gems for relaxation and refreshment in our comprehensive guide.

Coconut Grove’s Lush Retreats & Artistic Beats: Embrace the bohemian rhapsody of Coconut Grove, balancing art viewings with serene walks and organic dining options detailed in our curated guide.

Each neighborhood guide is designed to complement your Art Basel journey, providing a holistic experience that caters to both your aesthetic and wellness needs. So, as you traverse from gallery to gallery, take a moment to check out our other neighborhood guides—your guide to thriving amidst the bustle of Miami Art Week.

See Our Other Breathe Cities:

Breathe Atlanta         Breathe Los Angeles

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