Date and Time:Wednesday, January 17, 2024 · 10 – 11am PST
About this event:
- Dear parents,Are you grappling with the challenges of ensuring your child’s mental wellness? Do your days often feel chaotic and overwhelming? If so, this workshop is tailored for you. Kris, a parent who has navigated similar challenges, has curated this event to share proven techniques that restore peace and harmony in your child’s life.In this 1-hour session, you’ll gain:
- Proven strategies to alleviate your child’s stress.
- Simple techniques to boost your child’s confidence.
- Mindfulness tools and resources applicable in everyday life.
Discover the power of mindfulness, suitable for all ages. Kris, passionate about its potential, aims to empower parents with tools to navigate the complexities of the modern world while fostering confidence, focus, and calm in their children.
Total Duration: 1 hour
- Focus: Unlocking your child’s mental wellness through mindfulness practices.
- Content: Proven strategies, confidence-building techniques, and practical mindfulness tools.
Workout Session Details:
- Yoga Style: Immerse in the rejuvenating practice of Deep Stretch Yoga
- Additional Practices: Experience Meditation, Sound Therapy featuring Crystal Singing Bowls, and the profound effects of Chakra Healing
- Mindfulness Approach: Infuse your yoga journey with guided meditations and empowering affirmations
Essentials to Bring:
- An open mind and a sense of hope that change is possible.
- As this is a virtual event, no physical presence is required. Attend from the comfort of your home via Zoom.
Ivy Solis, the Social Media and Community Associate at Breathe Miami, is a Miamian who's deeply rooted in the city's vibrant culture. Growing up in the Magic City, she was always on the move, playing soccer on the sandy beaches and exploring every hidden corner. Beyond her professional dedication, Ivy is an artist at heart, with a passion for pottery and ceramics that allows her to express her creativity. Ivy's commitment to promoting health and wellness shines through as she searches for and vets new experiences to share with the Breathe Miami community.