Forest Bathing at the Garden


March 24, 2024    
10:00 am - 11:30 am


Miami Beach Botanical Garden
2000 Convention Center Dr Miami Beach, Miami, Florida, ,33139

Event Type

Immerse yourself in the tranquility of nature with the Garden’s Forest Bathing workshop guided by the esteemed Dr. Karina Del Punta. Dr. Del Punta, a celebrated molecular biologist, artist, and certified Nature and Forest Therapy guide, draws inspiration from the Japanese practice of Shinrin-yoku, meaning “forest bathing.” During the workshop, she will lead participants on a journey of gentle exploration, using a series of “invitations” to encourage them to slow their pace, heighten their sensory awareness, and fully embrace the present moment. With a spirit of curiosity, participants will delve deeper into their surroundings, fostering a connection with the natural world.

Forest Bathing is more than just a stroll through the woods. It’s a practice designed to amplify the inherent therapeutic and restorative powers of nature. By participating, individuals can unlock their innate creative and healing potential, experiencing a multitude of benefits that extend far beyond the physical. Numerous scientific studies have documented the positive impact of Forest Bathing on various aspects of well-being, including physical health, mental clarity, and emotional and psycho-spiritual well-being.

Space is limited, so don’t delay and register today to embark on this transformative experience in the heart of nature.

See Our Other Breathe Cities:

Breathe Atlanta         Breathe Los Angeles

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