Forest Bathing at the Garden
Immerse yourself in the tranquility of nature with the Garden’s Forest Bathing workshop guided by the esteemed Dr. Karina Del Punta. Dr. Del Punta, a celebrated molecular biologist, artist, and certified Nature and Forest Therapy guide, draws inspiration from the Japanese practice of Shinrin-yoku, meaning “forest bathing.” During the workshop, she will lead participants on a journey of gentle exploration, using a series of “invitations” to encourage them to slow their pace, heighten their sensory awareness, and fully embrace the present moment. With a spirit of curiosity, participants will delve deeper into their surroundings, fostering a connection with the natural world.
Forest Bathing is more than just a stroll through the woods. It’s a practice designed to amplify the inherent therapeutic and restorative powers of nature. By participating, individuals can unlock their innate creative and healing potential, experiencing a multitude of benefits that extend far beyond the physical. Numerous scientific studies have documented the positive impact of Forest Bathing on various aspects of well-being, including physical health, mental clarity, and emotional and psycho-spiritual well-being.
Space is limited, so don’t delay and register today to embark on this transformative experience in the heart of nature.
