Day Retreat – Harmony in Motion (YOGA & SPA HYDROTHERAPY)

Name: Day Retreat - Harmony in Motion (YOGA & SPA HYDROTHERAPY)
Start: 2024-10-21T08:00:00-04:00
End: 2024-10-19T12:00:00-04:00
Location: Fort Lauderdale

Ivy Solis

Ivy Solis, the Social Media and Community Associate at Breathe…

When

October 21, 2024

8:00 am - 12:00 pm

Where

Fort Lauderdale
5300 Woodlands Boulevard Tamarac, Miami, Florida, 33319, FL

Event Type

Welcome to Harmony in Motion, an immersive day retreat designed to harmonize your mind, body, and spirit through Yoga, Hydrotherapy, and Sound Meditation. Hosted at the serene Jardin Secret Outdoor Wellness Spa, located at 5300 Woodlands Blvd, this event offers a comprehensive journey into holistic wellness.

Event Highlights:

Yoga Session: Begin with a gentle flow of yoga, designed to guide you into deep relaxation and physical awareness. Allow the practice to align your body and mind, setting the stage for a restorative experience.
Hydrotherapy: Immerse yourself in the soothing embrace of hydrotherapy. The therapeutic water treatments are crafted to refresh your senses, relieve muscle tension, and promote overall relaxation.
Sound Meditation: Experience the transformative power of sound meditation. Let the resonant vibrations of carefully selected instruments elevate your spirit and carry you to a state of inner tranquility.

This unique retreat blends movement, water, and sound to provide a holistic experience that cleanses your body, calms your mind, and uplifts your spirit. The day is thoughtfully designed to renew your energy, restore your balance, and deepen your connection to your inner self.

In this serene and nurturing environment, you’ll have the chance to heal, grow, and celebrate wellness through practices that honor the art of self-care. Join us for an unforgettable day of rejuvenation and discover the profound benefits of integrating yoga, hydrotherapy, and sound meditation into your wellness journey.

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Ivy Solis

Ivy Solis, the Social Media and Community Associate at Breathe Miami, is a Miamian who's deeply rooted in the city's vibrant culture. Growing up in the Magic City, she was always on the move, playing soccer on the sandy beaches and exploring every hidden corner. Beyond her professional dedication, Ivy is an artist at heart, with a passion for pottery and ceramics that allows her to express her creativity. Ivy's commitment to promoting health and wellness shines through as she searches for and vets new experiences to share with the Breathe Miami community.