Challenge Yoga Skills-Online-108 Sun Salutations Marathon-Coral Gables, FL
Challenge your body, mind, and spirit in Coquihalla’s 108 Sun Salutations Marathon led by a seasoned, 1200-hour certified teacher. This invigorating and transformative Surya Namaskar (Sun Salutation) practice will take participants on a journey of movement, mindfulness, and connection to the sun’s energy. Set in the heart of Coral Gables, FL, and available online, this marathon offers a chance to tap into your inner strength, cultivate gratitude, and honor the sun’s life-giving power.
This class is suitable for all levels, with modifications and variations provided, ensuring inclusivity for beginners and seasoned practitioners alike. Participants are encouraged to flow at their own pace, embracing the physical, mental, and spiritual benefits of the Sun Salutation sequence. The session includes breath awareness, alignment focus, and finishes with meditation and chanting to maintain the authenticity of the ancient yogic practice.
Experience Highlights:
- Expert guidance from a 1200-hour certified teacher
- Warm-up, guided practice, and final meditation
- A supportive environment to challenge yourself and deepen your practice
- Emphasis on breath, mindfulness, and alignment
- Modifications for practitioners of all levels
- Online participation with tips for setting up your practice space
What to Bring:
- Yoga mat, comfortable clothing, and a water bottle
- An open mind and heart to fully embrace the experience
How to Make the Most of Your Session: Ask questions, connect with fellow participants, and share your experiences. Join Coquihalla’s Slack community or Facebook group to stay engaged with like-minded individuals.
Class Benefits:
- Increased strength and flexibility
- Enhanced mental clarity and focus
- Improved cardiovascular health
- A deepened sense of gratitude and connection to nature
Testimonials: Participants have praised the event for its transformative nature, expert guidance, and the supportive, uplifting atmosphere. Whether you’re new to yoga or a long-time practitioner, the 108 Sun Salutations Marathon offers an incredible opportunity for growth, rejuvenation, and inspiration.
Embark on this journey with Coquihalla and discover a sanctuary for your mind, body, and soul. Book your spot now and be part of this life-changing experience.
For more information, visit Coquihalla.com or contact us at contact@coquihalla.com to sign up for a monthly or quarterly pack.
