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UID:984@breathemiami.us
DTSTART;TZID=America/New_York:20241027T110000
DTEND;TZID=America/New_York:20241027T123000
DTSTAMP:20241003T110505Z
URL:https://breathemiami.us/events/challenge-yoga-skills-online-108-sun-sa
 lutations-marathon-coral-gables-fl/
SUMMARY:Challenge Yoga Skills-Online-108 Sun Salutations Marathon-Coral Gab
 les\, FL
DESCRIPTION:Challenge your body\, mind\, and spirit in Coquihalla’s 108 S
 un Salutations Marathon led by a seasoned\, 1200-hour certified teacher. T
 his invigorating and transformative Surya Namaskar (Sun Salutation) practi
 ce will take participants on a journey of movement\, mindfulness\, and con
 nection to the sun's energy. Set in the heart of Coral Gables\, FL\, and a
 vailable online\, this marathon offers a chance to tap into your inner str
 ength\, cultivate gratitude\, and honor the sun's life-giving power.\n\nTh
 is class is suitable for all levels\, with modifications and variations pr
 ovided\, ensuring inclusivity for beginners and seasoned practitioners ali
 ke. Participants are encouraged to flow at their own pace\, embracing the 
 physical\, mental\, and spiritual benefits of the Sun Salutation sequence.
  The session includes breath awareness\, alignment focus\, and finishes wi
 th meditation and chanting to maintain the authenticity of the ancient yog
 ic practice.\n\nExperience Highlights:\n\n 	Expert guidance from a 1200-ho
 ur certified teacher\n 	Warm-up\, guided practice\, and final meditation\n
  	A supportive environment to challenge yourself and deepen your practice\
 n 	Emphasis on breath\, mindfulness\, and alignment\n 	Modifications for p
 ractitioners of all levels\n 	Online participation with tips for setting u
 p your practice space\n\nWhat to Bring:\n\n 	Yoga mat\, comfortable clothi
 ng\, and a water bottle\n 	An open mind and heart to fully embrace the exp
 erience\n\nHow to Make the Most of Your Session: Ask questions\, connect w
 ith fellow participants\, and share your experiences. Join Coquihalla's Sl
 ack community or Facebook group to stay engaged with like-minded individua
 ls.\n\nClass Benefits:\n\n 	Increased strength and flexibility\n 	Enhanced
  mental clarity and focus\n 	Improved cardiovascular health\n 	A deepened 
 sense of gratitude and connection to nature\n\nTestimonials: Participants 
 have praised the event for its transformative nature\, expert guidance\, a
 nd the supportive\, uplifting atmosphere. Whether you're new to yoga or a 
 long-time practitioner\, the 108 Sun Salutations Marathon offers an incred
 ible opportunity for growth\, rejuvenation\, and inspiration.\n\nEmbark on
  this journey with Coquihalla and discover a sanctuary for your mind\, bod
 y\, and soul. Book your spot now and be part of this life-changing experie
 nce.\n\nFor more information\, visit Coquihalla.com or contact us at conta
 ct@coquihalla.com to sign up for a monthly or quarterly pack.\n\nGET TICKE
 TS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 10/Challenge-Yoga-Skills-Online-108-Sun-Salutations-Marathon-Coral-Gables-
 FL.jpg
CATEGORIES:Wellness Events
LOCATION:Coral Gables\, Coral Gables Coral Gables\, Miami\, Florida\, 33131
 \, FL\, United States
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  Miami\, Florida\, 33131\, FL\, United States;X-APPLE-RADIUS=100;X-TITLE=C
 oral Gables:geo:0,0
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DTSTART:20240310T030000
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