Zen at The Lodge
Join us at The Lodge for an invigorating experience crafted to rejuvenate both body and mind through a thoughtfully curated series of wellness activities. This event promises a holistic approach to relaxation and revitalization, making it perfect for anyone seeking to unwind and reconnect with themselves.
Yoga:
Led by Mayce, the founder of Mindful Healing Co., participants will engage in a slow-flow vinyasa yoga session that emphasizes the connection between mind and body through breathwork. The class is designed to accommodate all skill levels, and the warm atmosphere, enhanced by the nearby saunas, will create an environment reminiscent of hot yoga, promoting deeper flexibility and relaxation.
Sound Bath:
Immerse yourself in a transformative sound bath experience featuring the soothing tones of crystal singing bowls, chimes, and shakers. As you sink into this meditative sound journey, cold aromatherapy towels, provided by Soulful Essence, will enhance your relaxation and refresh your senses.
Aromatherapy:
Enhance your sauna session with the latest aromatic blend from Soulful Essence, designed to make your cold plunging experience more enjoyable and invigorating. This aromatic infusion will elevate your overall wellness journey.
Sauna and Cold Plunge:
Guided by the expert team at The Lodge, you will experience the benefits of heat therapy followed by a refreshing cold plunge. This combination invigorates the senses and promotes overall health and well-being.
Social Hour:
After the rejuvenating activities, enjoy light, healthy refreshments and snacks while mingling with like-minded individuals. This social hour provides a perfect opportunity to connect and share experiences with others on a similar wellness journey.
Participants will receive mats, towels, goodie bags, refreshments, and light snacks during the event. Attendees are encouraged to bring a change of clothes and eat beforehand to ensure they can fully enjoy the experience. Plus, enjoy the convenience of free parking at The Lodge!
Join us for this enriching opportunity to unwind, connect, and revitalize your spirit in a supportive and serene environment.
