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UID:932@breathemiami.us
DTSTART;TZID=America/New_York:20241005T150000
DTEND;TZID=America/New_York:20241005T180000
DTSTAMP:20240930T071050Z
URL:https://breathemiami.us/events/zen-at-the-lodge/
SUMMARY:Zen at The Lodge
DESCRIPTION:Join us at The Lodge for an invigorating experience crafted to 
 rejuvenate both body and mind through a thoughtfully curated series of wel
 lness activities. This event promises a holistic approach to relaxation an
 d revitalization\, making it perfect for anyone seeking to unwind and reco
 nnect with themselves.\n\nYoga:\nLed by Mayce\, the founder of Mindful Hea
 ling Co.\, participants will engage in a slow-flow vinyasa yoga session th
 at emphasizes the connection between mind and body through breathwork. The
  class is designed to accommodate all skill levels\, and the warm atmosphe
 re\, enhanced by the nearby saunas\, will create an environment reminiscen
 t of hot yoga\, promoting deeper flexibility and relaxation.\n\nSound Bath
 :\nImmerse yourself in a transformative sound bath experience featuring th
 e soothing tones of crystal singing bowls\, chimes\, and shakers. As you s
 ink into this meditative sound journey\, cold aromatherapy towels\, provid
 ed by Soulful Essence\, will enhance your relaxation and refresh your sens
 es.\n\nAromatherapy:\nEnhance your sauna session with the latest aromatic 
 blend from Soulful Essence\, designed to make your cold plunging experienc
 e more enjoyable and invigorating. This aromatic infusion will elevate you
 r overall wellness journey.\n\nSauna and Cold Plunge:\nGuided by the exper
 t team at The Lodge\, you will experience the benefits of heat therapy fol
 lowed by a refreshing cold plunge. This combination invigorates the senses
  and promotes overall health and well-being.\n\nSocial Hour:\nAfter the re
 juvenating activities\, enjoy light\, healthy refreshments and snacks whil
 e mingling with like-minded individuals. This social hour provides a perfe
 ct opportunity to connect and share experiences with others on a similar w
 ellness journey.\n\nParticipants will receive mats\, towels\, goodie bags\
 , refreshments\, and light snacks during the event. Attendees are encourag
 ed to bring a change of clothes and eat beforehand to ensure they can full
 y enjoy the experience. Plus\, enjoy the convenience of free parking at Th
 e Lodge!\n\nJoin us for this enriching opportunity to unwind\, connect\, a
 nd revitalize your spirit in a supportive and serene environment.\n\nGET T
 ICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 09/Zen-at-The-Lodge.jpg
CATEGORIES:Things To Do
LOCATION:The Lodge Health & Wellness\, 13090 Southwest 248th Street #Unit 1
 0 Princeton\, Miami\, Florida\, 33032\, FL\, United States
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