Revitalize your energy and refresh your spirit with our rejuvenating multi-level yoga class. Immerse yourself in a practice designed to recharge and reboot your body, mind, and soul. Join us for an invigorating experience that transcends levels, offering a holistic approach to wellness and leaving you renewed with positive energy. Step onto the mat and embark on a journey of self-renewal, where each breath and movement contribute to a harmonious balance within.
Date and Time:Tuesday, December 26 · 6 – 7pm EST
About this event:
- Recharge and reboot with the ‘Yoga For Body, Mind & Soul‘ class at Burke Recreation Center. This invigorating multi-level yoga session is designed to leave you centered and recharged with positive energy. The class incorporates classic yoga sequences to enhance coordination, strength, and flexibility, essential for maintaining overall health and vitality.In addition to poses and stretches, participants will engage in soothing breathwork and a rejuvenating guided relaxation to conclude the class on a harmonious note. The session is accessible to all, providing a gradually challenging experience tailored to individual levels, making it suitable for both beginners and experienced practitioners.Don’t worry about parking; it’s on us! Enjoy the convenience of free parking and immerse yourself in this holistic yoga experience for the body, mind, and soul.
Duration: 1 hour
- Parking: Free parking available
Workout Session Details:
- Multi-level yoga class designed for body, mind, and soul
- Focus on coordination, strength, and flexibility
- Includes soothing breathwork and guided relaxation
- Accessible to all levels, gradually challenging according to individual capabilities
- Suitable for beginners and experienced practitioners alike
Essentials to Bring:
- Details about specific items to bring are not provided. Participants are typically encouraged to bring a yoga mat, comfortable clothing, and a water bottle for hydration.
- Free parking is available at the venue.
Ivy Solis, the Social Media and Community Associate at Breathe Miami, is a Miamian who's deeply rooted in the city's vibrant culture. Growing up in the Magic City, she was always on the move, playing soccer on the sandy beaches and exploring every hidden corner. Beyond her professional dedication, Ivy is an artist at heart, with a passion for pottery and ceramics that allows her to express her creativity. Ivy's commitment to promoting health and wellness shines through as she searches for and vets new experiences to share with the Breathe Miami community.