WOOM Breath Journey: The Game of Change
The WOOM Breath Journey: The Game of Change invites participants to explore the dynamic flow of life through conscious breathwork, embracing the peaks and valleys of the human experience. Life’s journey is marked by moments of joy, triumph, pain, and loss, all interwoven in cycles of beginnings and endings, death and rebirth. The constant flux of existence often brings challenges, and while some may resist these changes, this transformative experience encourages acceptance and growth. Rather than viewing life’s transitions as problems to be solved, participants will learn to see them as part of a game—where there are no winners or losers, only those who engage consciously or unconsciously.
The session, inspired by the Holotropic Breathwork Technique pioneered by Dr. Stanislav Grof, will guide participants to move beyond the illusion of separation and into a deeper connection with the great mystery of life. Through specific breathing patterns, participants will uncover insights, epiphanies, and breakthroughs.
The journey includes:
- An informative talk on breathwork, its benefits, and techniques to stay present
- Guided contemplation to focus your intentions
- Three distinct breathing patterns to facilitate transformation
- An evocative playlist designed to elevate the experience
- Live music and sound therapy for emotional release
- Journaling for reflection
- Aromatherapy for enhanced relaxation
- A sharing circle for community connection
Considerations Before the Journey:
- Release: What attachments, fears, or unhealthy habits would you like to let go of? Reflect on areas of your life where endings are occurring or resistance is felt.
- Welcome: What qualities would you like to invite into your life—self-love, compassion, acceptance, or discipline? What is your vision for renewal and growth?
- Clarity: What areas of your life need more clarity, such as relationships, work, or personal growth?
How to Prepare: To heighten sensitivity and openness, avoid alcohol and other substances for 48-72 hours before the session. Arrive with an empty stomach (3-4 hours minimum), and take time beforehand to reflect on what emotions or thoughts arise. Consider writing down your thoughts for clarity.
What to Bring:
- Comfortable, layered clothing
- An eye mask or scarf (a must)
- A mat, pillow, and blanket for comfort
- A refillable water bottle
- A journal and pen for reflection
Important Notes: This deep and powerful session leads participants into extraordinary states of consciousness. Upregulated breath patterns are not suitable for those who are pregnant, suffer from acute asthma, cardiovascular conditions, or have experienced nervous system dysregulation recently.
Facilitator: Elian Zach, founder of WOOM CENTER in New York, brings her expertise in sound therapy and breathwork. Trained by renowned sound researcher and ethnomusicologist Alexandre Tannous, Elian also holds advanced yoga certifications from master teachers across various disciplines. She now leads Lila Journey, an electro-acoustic voyage that delves into extraordinary states of consciousness, which she co-creates worldwide.
Event Details: The session will take place in a private home in Miami Shores (address provided via email). Participants can register as Early Bird, Punctual Bird, or Just a Bird.
About Modern ŌM: Since 2015, Modern ŌM has connected the community to world-class spiritual wellness programs. Offering over 20 events monthly in Miami, alongside retreats and trainings, Modern ŌM supports a growing community of professionals and creatives who prioritize spiritual well-being. Join us for a journey toward conscious evolution, letting go of your baggage along the way.
Praise from the Community:
- “I love the vibe of Modern ŌM!!” – Seema
- “Highly recommend this membership—you won’t regret it!” – Nadine
- “Modern ŌM truly cares about its community and members’ conscious evolution.” – Alessandra
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