Women’s Reset & Detox Wellness Retreat
In the hustle and bustle of everyday life, prioritizing self-care can often feel like an unattainable luxury. The Women’s Reset & Detox Wellness Retreat offers a unique chance to pause, reflect, and nurture oneself in a supportive environment. This retreat provides an invaluable opportunity to release what no longer serves you, enabling participants to move forward with renewed vitality and clarity.
Imagine immersing yourself in a serene and spiritually uplifting setting where you can breathe deeply, unwind, stretch, practice yoga, meditate, and journal. During this transformative experience, attendees will learn about nutrition, harnessing food as medicine, plant-based cooking, detoxification, and strategies to strengthen the immune system. Additional offerings include therapeutic massages, sound healing sessions, natural facials, and soothing mineral foot baths, all designed to enhance your well-being.
Participants have noted that this retreat transcends the typical detox experience that solely focuses on physical aspects. Instead, it delves much deeper, creating a small, supportive community of women dedicated to cleansing not only their bodies but also their minds, emotions, and spirits through yoga, meditation, sound healing, breathwork, and the powerful connections fostered among each other.
Throughout the intimate weekend, guests will receive personalized guidance from a Detox and Alternative Health Coach. This expert will provide an abundance of information on various topics, including nutrition, food as medicine, gut health, supplement recommendations, home health strategies, and practical recipes. This comprehensive approach empowers participants to implement lasting changes in their lives.
The Retreat Includes:
- A 3-day program with 2 nights of accommodations at The Great Mahakala in Brickell, Miami, Florida.
- A full day of supported juice fasting featuring delicious, organic, fresh-pressed juices on Saturday, with vegan meals served on Friday and Sunday.
- Educational lectures covering essential topics such as Food as Medicine, Cleansing and Detox Basics, Living in Balance with Nature, and Home Health.
- A 50+ page Health Packet, an extensive A-Z guide filled with health recommendations on detoxification, acid/alkaline balance, gut health, food combining, superfoods, antioxidants, immune system support, essential herbs, environmental contaminants, and much more.
- A 30-minute private full-body massage to facilitate detoxification, with the option to extend the massage duration.
- A detox foot bath to cleanse and rejuvenate.
- An evening sound healing event to promote relaxation and inner peace.
- An introductory cooking class to explore plant-based culinary skills.
- Natural beauty facial treatments to refresh and revitalize the skin.
- Active and seated meditation sessions to cultivate mindfulness.
- Hatha yoga classes for physical and mental balance.
- Guided and unguided journaling time to foster self-discovery and reflection.
- Free time to connect with like-minded women or engage in solo contemplation.
The Women’s Reset & Detox Wellness Retreat promises to be a holistic journey toward self-renewal, empowerment, and the cultivation of lasting health practices in a nurturing environment. Join fellow women in embracing this chance to reset, recharge, and reconnect with your inner self.
