Wellness Program Restorative Yoga
Event Information:
Immerse yourself in the serene embrace of Gentle Yin-Restore and Stretching Yoga, a tranquil practice designed to guide you deep into meditative realms while gently releasing tension from tight muscles and joints. This session offers a harmonious blend of restorative poses that invite you to surrender to the meditative essence, allowing for a profound sense of relaxation and rejuvenation. As you gracefully move through each posture, experience the therapeutic benefits of loosening both your body and mind, fostering a tranquil journey towards inner balance and well-being.
Date and Time:Tuesday, January 9, 2024 · 12 – 1pm EST
About this event:
Indulge in the serenity of Wellness Program Restorative Yoga, offering a gentle Yin-restore and stretching yoga experience. Immerse yourself in the meditative aspects while releasing tension from tight muscles and joints. Gravity will be your ally as postures are held for 30 seconds to 3 minutes.
For in-studio classes, mats, blocks, bolster, and straps are provided. Participants are welcome to bring their own yoga gear, and a towel along with ample hydration is recommended for a comfortable practice.
Classes, conducted by the experienced Larry DiPietro, a 200hr registered yoga trainer, are offered the second Tuesday of January, February, and March 2024. While the classes are free, donations to the instructor are accepted but not required.
Larry DiPietro’s passion for yoga, cultivated since 1992, has evolved into teaching both virtually and in person. His extensive journey in yoga, including hot yoga practice and teaching restorative hot yoga, brings a wealth of experience to the Wellness Program. Join this rejuvenating yoga session to enhance your well-being and find tranquility in the heart of Oakland Park.
Duration: 1 hour
Ticket Information:
- Ticket Price: Free (Donations to the instructor accepted but not required)
- Registration: Your name and email will be shared with the instructor.
Workout Session Details:
- Restorative Yoga:
- Gentle Yin-restore and stretching yoga
- Focus on meditative aspects and loosening tight muscles and joints
- Utilize gravity to hold postures for 30 seconds to 3 minutes
- Mats, blocks, bolster, and straps provided for in-studio classes
- Participants encouraged to bring a towel and plenty of water or sports drink for hydration
Essentials to Bring:
- Towel: Bring a towel for your comfort during the session.
- Hydration: Bring plenty of water or a sports drink to stay hydrated during the class.
- Personal Yoga Gear: If preferred, participants can bring their own yoga mats, blocks, and straps.
Parking Options:
- Details about parking options are not provided. Attendees are encouraged to check with the venue for parking facilities.
