WEEKEND YOGA FLOW & MOVE AT THE BALFOUR HOTEL

Immerse yourself in a revitalizing weekend yoga session at The Balfour Hotel, designed to refresh both body and mind. Led by an experienced instructor, this class begins with gentle stretching exercises that invite you to connect deeply with your breath, promoting the release of tension stored in your muscles and joints.

As you flow through each pose, you’ll experience the lengthening of muscles and the loosening of joints, fostering a heightened sense of relaxation, openness, and mental clarity. The session is thoughtfully structured to encourage mindfulness, leaving you feeling centered and deeply connected to your inner self.

As the class concludes, you’ll open your eyes to a renewed sense of peace, calm, and connection. Located just steps away from the beach, you can carry the serene energy of the practice with you, continuing to enjoy the soothing rhythm of the ocean as you bask in the tranquility of your weekend.

Note:

• The class is suitable for all levels, offering a nurturing space for beginners and seasoned yogis alike.