The Art of Assists Training with Joseph Armstrong
Embark on a journey of exploration and mastery in the art of hands-on assists with Joseph Armstrong. This training delves deep into the fundamental questions that shape the practice of physical adjustments in yoga. Why perform an adjustment? How can it be done safely? Where should one touch, and how much pressure is appropriate? And as a student, what is the best way to receive an adjustment?
This course is ideal for both seasoned teachers seeking to refine their skills and practitioners eager to deepen their understanding of hands-on techniques. It offers valuable insights into the nuances of yoga poses and the profound benefits they can unlock.
Touch is a potent form of communication, often more effective than visual demonstrations or verbal cues. When executed with proper alignment, informed by breath, philosophy, and a meditative mindset, assists can transform a yoga practice. Joseph’s energetic and engaging teaching style will guide participants in gaining the confidence to know when, why, and how to apply these adjustments effectively.
Key Topics Covered:
- The Purpose of Assists: Understanding why adjustments are essential in enhancing the yoga experience.
- Technical and Energetic Approaches: Learning the balance between physical technique and energetic connection in assists.
- Teaching Methodology: Developing effective strategies for integrating assists into your teaching practice.
- Entering and Exiting Adjustments: Mastering the art of transitioning into and out of adjustments with grace and safety.
- Breath and Bandha: Incorporating breath and internal locks to enhance the impact of adjustments.
- Asana Addiction: Exploring the concept of attachment to poses and how assists can help balance effort and ease.
- Personalization: Tailoring assists to different body types and personalities for maximum benefit.
- Philosophical Foundations: Understanding the deeper philosophical principles that underpin the practice of asana and assists.
Under Joseph’s expert guidance, participants will leave not only with new techniques and insights but also with a deeper connection to their own practice and a renewed confidence in their ability to assist others on their yoga journey. This training is an opportunity to enhance your teaching, enrich your practice, and connect with a community of like-minded individuals dedicated to the transformative power of yoga.
