Sunday Sound Bath Meditation with Franci
Embark on a tranquil journey with Franci in this all-levels sound bath meditation, designed to foster a profound sense of calm and enhance your resilience to life’s stressors. This practice helps you develop the ability to respond thoughtfully rather than react impulsively to challenges.
What to Expect:
- A Variety of Instruments: Over 10 different instruments will be used to slow the mind’s racing thoughts, guiding you inward to a place of peace and clarity.
- Technique Introduction: Each session begins with a brief introduction to the meditation technique, ensuring everyone feels comfortable and prepared.
- 30-Minute Practice: Engage in a focused 30-minute meditation session, allowing ample time to immerse yourself in the experience.
- Flexible Seating Options: Choose between chairs or yoga mats provided for your comfort. Whether you prefer to sit or lie down, the space accommodates your needs.
Meditation Styles:
- Pure Sound: Let the resonance of sound envelop you, creating a soothing auditory environment.
- Breathing Exercises: Techniques to enhance respiratory awareness and control.
- Breath Awareness (Anapana): Focus on the natural rhythm of your breath to center your mind.
- Mindfulness (Insight): Cultivate a deeper understanding of your thoughts and feelings.
- Loving Kindness Meditation (Metta): Foster compassion and goodwill towards yourself and others.
- Body Scanning: Increase awareness of physical sensations throughout your body.
Join Us for a Serene Sunday: Whether you are new to meditation or an experienced practitioner, this sound bath meditation offers a unique opportunity to unwind and connect with your inner self. Come as you are, and leave feeling refreshed and rejuvenated. Embrace the calm and carry it with you into the week ahead.
