BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/New_York
X-WR-TIMEZONE:America/New_York
BEGIN:VEVENT
UID:556@breathemiami.us
DTSTART;TZID=America/New_York:20240707T093000
DTEND;TZID=America/New_York:20240707T101500
DTSTAMP:20240623T174433Z
URL:https://breathemiami.us/events/sunday-sound-bath-meditation-with-franc
 i/
SUMMARY:Sunday Sound Bath Meditation with Franci
DESCRIPTION:Embark on a tranquil journey with Franci in this all-levels sou
 nd bath meditation\, designed to foster a profound sense of calm and enhan
 ce your resilience to life's stressors. This practice helps you develop th
 e ability to respond thoughtfully rather than react impulsively to challen
 ges.\n\nWhat to Expect:\n\n 	A Variety of Instruments: Over 10 different i
 nstruments will be used to slow the mind's racing thoughts\, guiding you i
 nward to a place of peace and clarity.\n 	Technique Introduction: Each ses
 sion begins with a brief introduction to the meditation technique\, ensuri
 ng everyone feels comfortable and prepared.\n 	30-Minute Practice: Engage 
 in a focused 30-minute meditation session\, allowing ample time to immerse
  yourself in the experience.\n 	Flexible Seating Options: Choose between c
 hairs or yoga mats provided for your comfort. Whether you prefer to sit or
  lie down\, the space accommodates your needs.\n\nMeditation Styles:\n\n 	
 Pure Sound: Let the resonance of sound envelop you\, creating a soothing a
 uditory environment.\n 	Breathing Exercises: Techniques to enhance respira
 tory awareness and control.\n 	Breath Awareness (Anapana): Focus on the na
 tural rhythm of your breath to center your mind.\n 	Mindfulness (Insight):
  Cultivate a deeper understanding of your thoughts and feelings.\n 	Loving
  Kindness Meditation (Metta): Foster compassion and goodwill towards yours
 elf and others.\n 	Body Scanning: Increase awareness of physical sensation
 s throughout your body.\n\nJoin Us for a Serene Sunday: Whether you are ne
 w to meditation or an experienced practitioner\, this sound bath meditatio
 n offers a unique opportunity to unwind and connect with your inner self. 
 Come as you are\, and leave feeling refreshed and rejuvenated. Embrace the
  calm and carry it with you into the week ahead.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 06/Sunday-Sound-Bath-Meditation-with-Franci.jpg
CATEGORIES:Mindfulness Events,Wellness Events
LOCATION:Miami Beach Botanical Garden\, 2000 Convention Center Dr Miami Bea
 ch\, Miami\, Florida\, 33139\,  FL \, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2000 Convention Center Dr M
 iami Beach\, Miami\, Florida\, 33139\,  FL \, United States;X-APPLE-RADIUS
 =100;X-TITLE=Miami Beach Botanical Garden:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
DTSTART:20240310T030000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR