Sunday ResetNESS : Yoga, Journaling & Sound Bath with Nesli TV
A Tranquil Sunday Morning for Reflection & Renewal
Start your Sunday with an intentional and restorative experience designed to help you reset, recharge, and realign for the week ahead. Led by Nesli, this holistic wellness session integrates mindful movement, breathwork, self-reflection, and sound healing to foster deep relaxation and clarity.
What to Expect:
- Tapping & Breathwork: Awaken and energize the body with gentle breath exercises and tapping techniques to promote relaxation and mental clarity.
- Gentle Yoga Flow: A mindful, accessible yoga practice focused on connecting breath and movement to release tension and cultivate inner balance.
- Journaling with Guided Prompts: Engage in a reflective journaling session to process the past week, gain insights, and set clear intentions for the days ahead. (Participants may also choose to reflect on the upcoming month or year.)
- Healing Sound Bath: Conclude with a deeply soothing sound bath experience, using vibrational frequencies to promote emotional release, relaxation, and inner peace.
Reserve Your Spot:
Spaces are limited—RSVP now to confirm your participation and ensure the event takes place. Prioritizing self-care and mindfulness can help set a positive tone for the week ahead. Don’t miss this opportunity to nurture both mind and body in a supportive and peaceful setting!
