SUNDAY FLOW AUGUST
This Sunday, Sacred Space Miami invites individuals seeking rejuvenation and balance to join a transformative experience known as Sunday Flow. This event offers a harmonious blend of uplifting yoga, invigorating ice baths, and a supportive community atmosphere, designed to help participants reclaim their energy and well-being.
Event Details:
Date and Time: Sunday Location: Sacred Space Miami
Participants are encouraged to bring the following:
- A towel
- A change of clothes
- An open mind and an open heart
The event will commence with a dynamic and uplifting 60-minute yoga class, followed by a 20-minute breathwork session. This combination aims to invigorate the body, stretch muscles, and foster inner peace. The yoga session is accessible to all levels, from beginners to advanced practitioners.
Following the yoga practice, attendees will have the opportunity to experience the Ice Bath. While it may seem intimidating at first, this ancient therapy is renowned for its ability to reduce inflammation, boost circulation, enhance mood, and promote overall wellness. Participants will be guided through the process to ensure safety and comfort, making it a refreshing and invigorating experience not to be missed.
No prior experience is necessary for any part of the event.
Sacred Space Miami eagerly anticipates sharing this unique and transformative journey with the community. Attendees will leave feeling balanced, energized, and ready to embrace their best selves.
