SUNDAY FLOW AT THE SACRED SPACE

Ivy Solis

Ivy Solis, the Social Media and Community Associate at Breathe…

When

March 10, 2024

11:30 am - 3:00 pm

Where

Sacred Space
105 NE 24TH ST Miami, FL 33137 United States, Miami, United States, 33137, FL

Event Type

Wellness Events

health, Wellness Event, Yoga Flow

Dear fellow humans,

All you need are an open mind, a yoga mat, a towel, and a change of clothes to embark on this transformative journey with us at The Sacred Space, Miami.

Join us for our Sunday Flow experience, starting with an invigorating 60-minute yoga session followed by a refreshing 20-minute breath-work session. All levels are welcome, from beginners to advanced practitioners.

Afterward, brace yourself for an ice bath experience. It might sound daunting, but trust us, it’s incredibly refreshing and invigorating. You’ll be guided through the process to ensure your safety and comfort.

Ice baths have been used for centuries to reduce inflammation, boost circulation, and promote overall wellness.

We can’t wait to share this unique experience with you. Come and join us!

Namaste,

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Ivy Solis

Ivy Solis, the Social Media and Community Associate at Breathe Miami, is a Miamian who's deeply rooted in the city's vibrant culture. Growing up in the Magic City, she was always on the move, playing soccer on the sandy beaches and exploring every hidden corner. Beyond her professional dedication, Ivy is an artist at heart, with a passion for pottery and ceramics that allows her to express her creativity. Ivy's commitment to promoting health and wellness shines through as she searches for and vets new experiences to share with the Breathe Miami community.