Spirit Wellness and Meditation Session
Event Information:
Embark on a transformative journey toward peace, focus, balance, and boundless energy in our upcoming Spirit Wellness and Meditation Session. Immerse yourself in a guided wellness and meditation experience that seamlessly blends ancient Eastern ideology, inviting you to unwind and reset.
Join us as we draw inspiration from the wisdom of Shim Shin Key, rooted in the age-old philosophy of harmonizing the body and mind to cultivate energy. This isn’t just a session; it’s an opportunity to tap into the essence of tranquility and discover the rejuvenating power within.
Let the gentle guidance of ancient Eastern practices lead you through breathing techniques, self-acupressure, invigorating body movement exercises, and a serene guided meditation. In this tranquil environment, find the equilibrium that brings relaxation and vitality.
Don’t miss your chance to be part of this unique experience. Only 10 spots are available for this intimate session, ensuring a focused and personalized journey. No refunds—because the value you’ll gain in terms of inner peace and revitalization is beyond measure.
Join us on this path to rediscover a sense of balance and recharge your spirit. Reserve your spot now for the Spirit Wellness and Meditation Session, where peace, focus, balance, and energy await your embrace.
Date and Time:Thursday, January 11, 2024 · 7 – 8pm EST
About this event:
- Embark on a journey of peace, focus, balance, and energy at the Spirit Wellness and Meditation Session, hosted at The Women’s Defense Company. This guided experience draws from ancient Eastern ideology, specifically Shim Shin Key, rooted in the philosophy of balancing the body and mind to cultivate energy. It’s time to reset, de-stress, and find your center in a tranquil environment.Join us for an immersive session that focuses on breathing techniques, self-acupressure, body movement exercises, and a guided meditation. Discover the power of creating balance through these four fundamental concepts, leaving you feeling not just relaxed but also energized, ready to embrace a new day.
Total Duration: 1 hour
Ticket Information:
- Spots Available: Only 10 spots
Workout Session Details:
- The Spirit Wellness and Meditation Session offers a guided experience that includes breathing techniques, self-acupressure, body movement exercises, and a tranquil guided meditation. This holistic approach aims to bring balance to the body and mind, fostering relaxation and energy.
Essentials to Bring:
- Participants are encouraged to bring a yoga mat or cushion for comfort, wear comfortable clothing suitable for movement, and an open mind ready to embrace the guided wellness and meditation experience.
Parking Options:
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Ample parking is available at The Women’s Defense Company, located at 13241 Bartram Park Boulevard #405, Jacksonville, FL. Participants are advised to check for any specific parking instructions or guidelines provided by the venue.
