Somatic Breath Workshop
Join Alexandra Sheth, a Master of Public Health and expert in trauma-informed practices, for a transformative workshop that bridges Eastern and Western healing modalities. This unique experience is designed to help participants regulate their nervous systems and build emotional resilience through the integration of ancient and modern techniques.
In this immersive workshop, Alexandra creates a supportive communal space where you’ll explore powerful concepts such as the 5 Elements of Chinese Medicine, Somatics, and Breathwork. Through the weaving of these ancient practices, you’ll learn how to release energetic blockages and cultivate greater harmony between mind and body, leading to enhanced overall coherence.
Participants often experience profound catharsis, releasing deep-seated emotions and discovering a renewed sense of lightness and inner peace. By the end of this workshop, you can expect to feel more connected to yourself, your community, and the wider fabric of humanity.
This is more than just a workshop—it’s a journey toward greater self-awareness, emotional freedom, and holistic well-being. Whether you are new to these practices or looking to deepen your understanding, this experience offers valuable insights and tools for lasting transformation.
