ReleaseNESS Friday Sunrise Yin Yoga & Sound Bath at Miami Beach
Begin your Friday with a peaceful and rejuvenating Sunrise Yin Yoga & Sound Bath, led by Nesli on the scenic shores of Miami Beach. Settle into Yin Yoga poses designed to release tension in the body’s connective tissues, improve circulation, and deepen your mind-body connection. Accompanied by the soothing sounds of Tibetan and crystal singing bowls, chimes, and other healing instruments, this unique practice promotes relaxation, mental clarity, and overall well-being.
What to Expect
Yin Yoga is a slow, meditative practice focusing on long-held poses to enhance flexibility and joint mobility, while also cultivating mindfulness. As you sink into the poses, the sound bath will support your experience by helping you release stress and restore balance in the body and mind.
What to Bring:
- A towel to lie on (instead of a mat, as the sand provides natural cushioning).
- Comfortable, loose-fitting clothing (avoid tight leggings for better flow in Yin poses).
- Water to stay hydrated.
- Optional: a swimsuit or shorts for a refreshing dip in the ocean after the session.
Important Details:
- Location: 79th Street Beach (please check the map for precise location).
- Cancellations: The event will be canceled if no one signs up in advance. RSVP is required; no walk-ins allowed. For questions or private sessions, text Nesli at 646-494-2866.
- Join sound bath only: Visit Nesli.TV for details.
Terms & Conditions:
- By purchasing a ticket, you accept the terms and conditions regarding health, safety, and liability.
- You are responsible for your own well-being during the event. Please consult a healthcare professional if needed before attending.
- In case of rain, the event will be rescheduled. No refunds are provided, but your ticket will be honored for the new date.
Start your day with peace and balance in this sacred setting, and take a step towards nurturing your mind, body, and spirit. Join Nesli in this special moment of self-care and renewal!
