Recovery & Reset

Recovery & Reset

When

September 15, 2024    
12:30 am - 12:00 pm

Where

LFT LAB
412 East Oakland Park Boulevard Oakland Park, Miami, Florida, 33334, FL

Event Type

On Sunday, September 15, 2024, LFT LAB will host the highly anticipated Recovery & Reset event, a morning dedicated to rejuvenation and self-care. This immersive in-person experience is designed to help participants reset their minds and bodies, setting the stage for renewed balance and vitality.

Event Highlights:

  • Athletic Recovery Flow: Begin the morning with a revitalizing flow specifically crafted to enhance athletic recovery. This session will focus on stretching, strengthening, and releasing tension, paving the way for improved physical well-being.
  • Breathwork: Engage in guided breathwork exercises that promote deep relaxation, mental clarity, and stress relief. These techniques will help you reconnect with your inner self and cultivate a sense of calm.
  • Cold Plunging: Experience the invigorating benefits of cold plunging, a practice known for its ability to boost energy, reduce inflammation, and enhance overall recovery. This element of the event will help you recharge and invigorate your body.
  • Community Connection: Enjoy the opportunity to connect with like-minded individuals who share your commitment to well-being. The supportive and uplifting environment will foster meaningful interactions and a sense of camaraderie.

Why Attend?

This event provides a unique chance to prioritize your self-care and reset your physical and mental state. Whether you’re looking to enhance your recovery routine, explore new wellness practices, or simply refresh your outlook, Recovery & Reset offers a holistic approach to achieving balance and rejuvenation.

Join us at LFT LAB for a transformative morning that promises to leave you feeling revitalized and ready to embrace new possibilities. Don’t miss out on this chance to invest in your well-being and start anew. We look forward to seeing you there!

See Our Other Breathe Cities:

Breathe Atlanta         Breathe Los Angeles

Scroll To Top