Punch & Plunge with Deep Within
Experience an exhilarating 90-minute fitness event at The Palapa, an eclectic venue nestled within the Upper Buena Vista Shopping Center in Miami’s Design District. This dynamic session, led by acclaimed Bare Knuckle Boxer Matthew Russo, is crafted to push your limits and rejuvenate your body and mind.
Event Details:
- High-Intensity Workout: The session begins with a 45-minute full-body workout, blending high-intensity interval training (HIIT) with shadow boxing techniques. Matthew Russo will lead participants through each exercise, ensuring a comprehensive workout that enhances strength, endurance, and agility. This intense segment is designed to challenge you and help you surpass your fitness goals.
- Cold Plunge Therapy: Following the workout, participants will transition to a revitalizing cold plunge session, provided in collaboration with Deep Within Wellness. Experience the invigorating effects of cold therapy, which aids in boosting circulation, reducing inflammation, and enhancing mental clarity. This cold plunge will offer a refreshing reset for both body and mind after the demanding workout.
Why You Should Join:
This event is perfect for both seasoned athletes and those new to fitness. It provides an energizing atmosphere where you can connect with fellow enthusiasts who are passionate about fitness and wellness.
After the event, take advantage of the vibrant Upper Buena Vista area, offering a range of health and wellness services, coffee, smoothies, dining options, and unique shopping experiences.
Don’t miss out on this opportunity to challenge yourself and discover the benefits of an invigorating workout combined with the restorative power of cold therapy.
