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UID:725@breathemiami.us
DTSTART;TZID=America/New_York:20240824T110000
DTEND;TZID=America/New_York:20240824T130000
DTSTAMP:20240819T072221Z
URL:https://breathemiami.us/events/punch-plunge-with-deep-within/
SUMMARY:Punch & Plunge with Deep Within
DESCRIPTION:Experience an exhilarating 90-minute fitness event at The Palap
 a\, an eclectic venue nestled within the Upper Buena Vista Shopping Center
  in Miami's Design District. This dynamic session\, led by acclaimed Bare 
 Knuckle Boxer Matthew Russo\, is crafted to push your limits and rejuvenat
 e your body and mind.\nEvent Details:\n\n 	High-Intensity Workout: The ses
 sion begins with a 45-minute full-body workout\, blending high-intensity i
 nterval training (HIIT) with shadow boxing techniques. Matthew Russo will 
 lead participants through each exercise\, ensuring a comprehensive workout
  that enhances strength\, endurance\, and agility. This intense segment is
  designed to challenge you and help you surpass your fitness goals.\n 	Col
 d Plunge Therapy: Following the workout\, participants will transition to 
 a revitalizing cold plunge session\, provided in collaboration with Deep W
 ithin Wellness. Experience the invigorating effects of cold therapy\, whic
 h aids in boosting circulation\, reducing inflammation\, and enhancing men
 tal clarity. This cold plunge will offer a refreshing reset for both body 
 and mind after the demanding workout.\n\nWhy You Should Join:\nThis event 
 is perfect for both seasoned athletes and those new to fitness. It provide
 s an energizing atmosphere where you can connect with fellow enthusiasts w
 ho are passionate about fitness and wellness.\n\nAfter the event\, take ad
 vantage of the vibrant Upper Buena Vista area\, offering a range of health
  and wellness services\, coffee\, smoothies\, dining options\, and unique 
 shopping experiences.\n\nDon’t miss out on this opportunity to challenge
  yourself and discover the benefits of an invigorating workout combined wi
 th the restorative power of cold therapy.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 08/Punch-Plunge-with-Deep-Within.jpg
CATEGORIES:Mindfulness Events,Sports & Fitness Events,Things To
 Do,Travel Events
LOCATION:Palapa\, 5040 Northeast 2nd Avenue\, Miami\, FL\, 33137\, United S
 tates
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  Miami\, FL\, 33137\, United States;X-APPLE-RADIUS=100;X-TITLE=Palapa:geo:
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DTSTART:20240310T030000
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