OCEAN OF CALM WELLNESS DAYCATION

Name: OCEAN OF CALM WELLNESS DAYCATION
Start: 2024-09-28T09:00:00-04:00
End: 2024-09-28T13:00:00-04:00
Location: The Balfour Hotel

Ivy Solis

Ivy Solis, the Social Media and Community Associate at Breathe…

When

September 28, 2024

9:00 am - 1:00 pm

Where

The Balfour Hotel
350 Ocean Drive Miami Beach, Miami, Florida, 33139, FL

Event Type

In celebration of National Self-Awareness Day, we invite you to immerse yourself in a day dedicated to profound relaxation and rejuvenation at our Ocean of Calm Retreat.

Event Overview:

Morning Yoga: Start your day with a revitalizing yoga session led by Mica, designed to stretch, energize, and align both your body and mind. This practice aims to awaken your inner and outer self, setting a positive tone for the day ahead.

Sound Healing: Following yoga, dive into a therapeutic sound healing experience. The resonant vibrations of sound therapy will guide you into a deep state of relaxation, helping to harmonize and restore your inner balance.

Guided Meditation: Transition into tranquility with a guided meditation session that will help clear your mind and cultivate a serene inner peace. This practice is focused on quieting the mental chatter and fostering a deeper connection with your inner self.

Brunch: After your meditative journey, indulge in a delightful brunch featuring an array of nourishing breakfast bites and refreshing beverages. This meal is designed to energize and prepare you for a blissful afternoon by the sea.

Schedule:

🧘 9:00 AM: Yoga Session + Sound Healing
✨ 10:00 AM: Guided Meditation
🍯 11:00 AM: Breakfast Bites & Refreshments
🌊 12:00 PM: Beachside Relaxation
Join us for this day of complete tranquility and self-care, where you can unwind, connect with yourself, and embrace the serenity of the beachside environment.

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Ivy Solis

Ivy Solis, the Social Media and Community Associate at Breathe Miami, is a Miamian who's deeply rooted in the city's vibrant culture. Growing up in the Magic City, she was always on the move, playing soccer on the sandy beaches and exploring every hidden corner. Beyond her professional dedication, Ivy is an artist at heart, with a passion for pottery and ceramics that allows her to express her creativity. Ivy's commitment to promoting health and wellness shines through as she searches for and vets new experiences to share with the Breathe Miami community.