Morning Flow on the Ocean Terrace | Nautilus Sonesta Hotel

Start your weekend with a refreshing and revitalizing yoga session on the stunning rooftop ocean terrace of the Nautilus Sonesta Miami Beach Hotel. This immersive wellness experience offers breathtaking ocean views, an uplifting atmosphere, and expertly guided instruction by the skilled teachers of Cafe Namaste. Whether you’re a beginner or an experienced yogi, this all-levels yoga class provides the perfect balance of dynamic movement, mindful breathing, and relaxation to energize your body and calm your mind.

After class, extend your morning bliss with a nourishing breakfast at the Nautilus Cabana Club, where participants receive an exclusive 15% discount.

Class Schedule & Details

📅 Every Saturday & Sunday
🕣 Saturday: 8:30 AM with Michi Abreu
🕤 Sunday: 9:30 AM with Joy Scola
📍 Location: Nautilus Sonesta Miami Beach (1825 Collins Avenue, Miami Beach, FL 33139)
💰 Investment: $25 per person or $20 each when you bring a friend
🎟️ Complimentary for hotel guests (no registration needed)
🌦️ Rain Policy: In case of bad weather, class will be moved indoors.

Why Join Morning Flow Yoga?

☀️ Invigorating & Restorative Practice – A blend of dynamic and static movements designed to energize, strengthen, and restore the body.
🌊 Breathtaking Ocean Views – Experience tranquility and mindfulness as you flow with the rhythm of the waves.
🧘 Guided by Expert Instructors – Cafe Namaste’s skilled teachers create a welcoming space for all levels.
🍽️ Exclusive Perk – Enjoy 15% off breakfast at Nautilus Cabana Club after class.
✨ A Vibrant Yoga Community – Connect with like-minded individuals in a positive and supportive environment.

What to Bring

✔️ Yoga mat (required)
✔️ Comfortable, breathable clothing
✔️ Water bottle to stay hydrated
✔️ An open heart & mind for an inspiring experience

How to Register

🎟️ Tickets must be purchased in advance online (no cash or in-person ticketing available).
🎟️ Hotel guests participate for free – no registration required.

Parking & Accessibility

🚗 Street parking and nearby city lots are available.
🚗 Valet parking is also an option at the hotel.

FAQs

❓ Can I bring children? – This class is designed for adults, but mature teens may attend with a guardian.
❓ Where do I park? – Street parking, city lots, and valet parking are available.
❓ Is this class beginner-friendly? – Yes! It is open to all levels, and modifications are provided.
❓ What is your refund policy? – Contact the organizers for cancellation and refund policies.

About Cafe Namaste

Cafe Namaste™ is a wellness-driven community offering yoga, mindfulness events, and holistic experiences to foster connection, empowerment, and well-being. Through a variety of classes, private sessions, corporate partnerships, and volunteer events, Cafe Namaste helps individuals achieve a balanced, fulfilling lifestyle.

About the Nautilus Sonesta Miami Beach

The Nautilus Sonesta Miami Beach is a AAA 4 Diamond-rated beachfront hotel, blending retro charm with modern luxury. Its serene ambiance and scenic ocean views create the perfect setting for a mindful, rejuvenating yoga experience.

Join Us & Elevate Your Weekend!

📞 For more information, call 786-528-8955
📲 Follow @cafenamaste_soflo and @nautilussonestamiami on Instagram & Facebook for updates.
📸 Tag us in your yoga moments! #StaySonesta #CafeNamasteMiami.