MELT: A Gentle, Stretchy Candlelit Yoga Flow with Jamie Jo
Unwind and restore in MELT, a 75-minute candlelit yoga experience at Peacemaker Studio, designed to dissolve tension and invite deep relaxation. This gentle, stretchy flow, led by the compassionate and skilled instructor Jamie Jo, welcomes all levels—offering a nurturing space to release stress, reconnect with the body, and quiet the mind.
Whether an experienced yogi or new to the practice, participants will be guided through a series of soothing stretches, restorative postures, and mindful breathing techniques. This class provides the perfect opportunity to melt away the worries of the day, fostering a profound sense of inner peace and renewal.
What to Expect:
🧘 Gentle, Restorative Yoga – Slow, intentional movements to promote flexibility and ease tension
🌬️ Breathwork for Relaxation – Guided techniques to calm the nervous system and enhance mindfulness
🕯️ Candlelit Ambiance – A serene, tranquil atmosphere to support deep unwinding
💫 Accessible for All Levels – Modifications and personalized guidance ensure a supportive practice for everyone
What to Bring:
✔️ A yoga mat for comfort
✔️ A cozy blanket for added relaxation
✔️ An open heart to embrace stillness and self-care
Step into this soul-soothing sanctuary and experience the transformative power of gentle movement, breath, and deep relaxation. Reserve your spot today and let yourself MELT into a state of pure tranquility.
