Melt: a Gentle Stretch with Jamie Jo
Every Monday at 7:15 PM, participants are invited to “Melt,” a soothing 75-minute evening yoga class held at Peacemaker Studio. This class is thoughtfully designed to help individuals unwind and release the stresses accumulated throughout the day. Guided by the skilled instructor Jamie Jo, this gentle stretch class is open to all experience levels and emphasizes deep relaxation and mindful movement, fostering a reconnection with both body and breath.
Regardless of whether participants are seasoned yogis or new to the practice, Jamie Jo’s nurturing teaching style ensures everyone feels welcome. She expertly leads students through calming stretches and restorative poses, encouraging them to embrace the opportunity to melt away tension and cultivate a sense of inner peace in a tranquil environment.
What Participants Can Expect:
- Gentle, restorative yoga poses: Designed to facilitate relaxation and recovery.
- Breathing techniques: These practices are incorporated to enhance relaxation and mental clarity.
- A calming atmosphere: The serene studio environment is ideal for unwinding and letting go of stress.
- Modifications for all levels: Jamie Jo provides adjustments and alternatives to ensure everyone can participate comfortably.
Participants are encouraged to bring their yoga mats, a cozy blanket, and an open heart. This class offers a chance to leave behind the worries of the week and indulge in an evening dedicated to self-care and rejuvenation.
Class Details:
- When: Every Monday, 7:15 PM – 8:30 PM
- Where: Peacemaker Studio
Reserve your spot today and discover the transformative power of relaxation. Jamie Jo and the Peacemaker community look forward to welcoming you!
