Meditation & Sound Bath
Meditation & Sound Bath offers a deeply restorative experience designed to guide participants from the everyday “fight or flight” state into a place of calm and healing. This class is aimed at rebalancing the body’s systems, including the nervous, lymphatic, and digestive systems, allowing them to repair and restore naturally.
The session begins with slow, mindful movements to gently awaken the body, followed by a guided meditation and pranayama (breathwork) to help quiet the mind and deepen relaxation. The experience is enhanced by a sound journey featuring a variety of therapeutic instruments—such as singing bowls, gongs, and chimes—chosen for their vibrational qualities that promote harmony and bliss. The sounds help soothe the mind and body, offering a sense of inner peace and emotional balance.
This holistic approach to wellness is not just about physical relaxation, but also about nurturing the deeper layers of mental, emotional, and spiritual well-being. Whether you’re looking to release tension, de-stress, or find a moment of stillness in your busy life, this class offers a supportive and tranquil environment for renewal.
Please note that space is limited and pre-booking is essential to secure your spot. No refunds are available, so it’s recommended to book early and commit to this transformative experience.
Join Meditation & Sound Bath to reset your body and mind, and leave feeling replenished, balanced, and restored.
