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UID:982@breathemiami.us
DTSTART;TZID=America/New_York:20241017T193000
DTEND;TZID=America/New_York:20241017T203000
DTSTAMP:20241003T104701Z
URL:https://breathemiami.us/events/meditation-sound-bath-2/
SUMMARY:Meditation & Sound Bath
DESCRIPTION:Meditation &amp\; Sound Bath offers a deeply restorative experi
 ence designed to guide participants from the everyday "fight or flight" st
 ate into a place of calm and healing. This class is aimed at rebalancing t
 he body’s systems\, including the nervous\, lymphatic\, and digestive sy
 stems\, allowing them to repair and restore naturally.\n\nThe session begi
 ns with slow\, mindful movements to gently awaken the body\, followed by a
  guided meditation and pranayama (breathwork) to help quiet the mind and d
 eepen relaxation. The experience is enhanced by a sound journey featuring 
 a variety of therapeutic instruments—such as singing bowls\, gongs\, and
  chimes—chosen for their vibrational qualities that promote harmony and 
 bliss. The sounds help soothe the mind and body\, offering a sense of inne
 r peace and emotional balance.\n\nThis holistic approach to wellness is no
 t just about physical relaxation\, but also about nurturing the deeper lay
 ers of mental\, emotional\, and spiritual well-being. Whether you're looki
 ng to release tension\, de-stress\, or find a moment of stillness in your 
 busy life\, this class offers a supportive and tranquil environment for re
 newal.\n\nPlease note that space is limited and pre-booking is essential t
 o secure your spot. No refunds are available\, so it's recommended to book
  early and commit to this transformative experience.\n\nJoin Meditation &a
 mp\; Sound Bath to reset your body and mind\, and leave feeling replenishe
 d\, balanced\, and restored.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 10/Meditation-Sound-Bath.jpg
CATEGORIES:Wellness Events
LOCATION:Synergy Yoga Center\, 844 Alton Road #2nd floor\, Miami Beach\, Fl
 orida\, 33139\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=844 Alton Road #2nd floor\,
  Miami Beach\, Florida\, 33139\, United States;X-APPLE-RADIUS=100;X-TITLE=
 Synergy Yoga Center:geo:0,0
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DTSTART:20240310T030000
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