Kundalini Yoga

Name: Kundalini Yoga
Start: 2024-10-19T09:30:00-04:00
End: 2024-10-19T10:30:00-04:00
Location: Miami Ironside

Ivy Solis

Ivy Solis, the Social Media and Community Associate at Breathe…

When

October 19, 2024

9:30 am - 10:30 am

Where

Miami Ironside
7580 Northeast 4th Court Miami, Miami, Florida, 33138, FL

Event Type

Kundalini Yoga is a profound practice designed to awaken the dormant spiritual energy residing at the base of the spine. Through a combination of specialized exercises, breath control techniques, meditation, and chanting, this ancient practice aims to elevate mental clarity, physical vitality, and spiritual development.

In both group settings and individual sessions, Kundalini Yoga offers tools to alleviate stress, facilitate emotional healing, and enhance overall well-being. It provides a holistic approach to achieving balance and harmony, helping practitioners connect more deeply with themselves and their inner potential.

Embark on a journey of transformation with Kundalini Yoga. Join us for a revitalizing class where you will experience the powerful integration of mind, body, and spirit. Whether you are new to the practice or a seasoned yogi, this session promises to enrich your life by tapping into the profound energy within.

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Ivy Solis

Ivy Solis, the Social Media and Community Associate at Breathe Miami, is a Miamian who's deeply rooted in the city's vibrant culture. Growing up in the Magic City, she was always on the move, playing soccer on the sandy beaches and exploring every hidden corner. Beyond her professional dedication, Ivy is an artist at heart, with a passion for pottery and ceramics that allows her to express her creativity. Ivy's commitment to promoting health and wellness shines through as she searches for and vets new experiences to share with the Breathe Miami community.