Kids group yoga & mindfulness class
We’re thrilled to invite you and your little ones to a joyful and engaging yoga class at Self Sacred, specially designed for children ages 3 to 7! This class offers a playful environment where kids can explore yoga, mindfulness, and self-discovery through fun activities.
In this unique session, we’re excited to introduce our new yoga instructor, Vedi. Vedi will guide the children on a journey focused on community, teamwork, kindness, and giving back—while also teaching them how these values positively impact their bodies and minds.
Throughout the class, children will enjoy:
- Fun yoga poses
- Interactive games
- Art activities
- Literacy exercises
- Breathing techniques
These practices help the kids learn about themselves, develop their emotional well-being, and feel more connected to the world around them. Vedi will also teach simple ways to practice kindness, collaboration, and self-care that children can apply in their everyday lives, both at home and with friends.
This class not only nurtures physical movement but also encourages emotional and social growth, helping kids build strong foundations of empathy and mindfulness that will benefit them for years to come.
Join us for a heartwarming experience that blends movement, creativity, and kindness in a fun and meaningful way!
