JI4Life Wellness Morning Retreat
Step into a morning of rejuvenation and self-care at the JI4Life Wellness Morning Retreat, hosted at the Jewish Leadership Academy. This enriching event is thoughtfully designed to help you recharge your mind, body, and soul as you prepare for the Yom Tov Holidays. Surrounded by a supportive community, you’ll have the chance to prioritize your health and well-being while making meaningful connections.
The retreat also supports an inspiring cause—all proceeds benefit the JI4Life 501(c)(3) nonprofit, which empowers kids with physical challenges by helping them compete in extreme sports. Your participation directly contributes to these life-changing efforts. Learn more about their incredible work at ji4life.com.
Retreat Highlights:
- Classes: Choose from three 45-minute sessions—Ice Bath, Sound Bath, or Yoga—all running simultaneously. Ice bath classes begin at 10:15 AM.
- Kids’ Fitness: Bring your children along for a 45-minute workout at our state-of-the-art OCR Gym while you enjoy your class. Kids under 16 attend for free!
- Kosher Lunch & Award Ceremony: Recharge with a full Kosher lunch while connecting with fellow attendees. Be inspired by the stories of the amazing work JI4Life does, followed by an award ceremony celebrating their accomplishments.
Event Schedule:
- 10:00 AM – 10:30 AM: Check-in (T-shirt included with ticket purchase)
- 10:30 AM – 11:15 AM: Classes (Ice bath class starts at 10:15 AM)
- 11:15 AM – 12:00 PM: Lunch & Award Show
Class Options:
- Breathwork & Ice Bath Class with Miami Ice Club
Experience a transformative 1-hour session led by Miami Ice Club, featuring breathwork and a two-minute ice bath. Separate classes are provided for men and women, ensuring a comfortable space for everyone. Under the expert guidance of Donato Helbling, a certified Wim Hof Method instructor, this class will teach you breath control techniques that prepare you for a calm and centered ice bath experience. Whether you’re a beginner or a seasoned cold-plunger, this class promises to be an invigorating journey into the benefits of cold therapy. - Sound Bath Meditation Class
Dive into a 45-minute Sound Bath Meditation designed to relax and balance your mind and body. Participants will be guided into a comfortable position to absorb the therapeutic sounds and vibrations from various instruments like crystal bowls, chimes, and gongs. The immersive, full-body listening experience is aimed at creating deep inner peace and restoration. - Beginner Yoga Class
Perfect for those new to yoga, this 45-minute class brings together movement, breathwork, and meditation to align your body and mind. The session focuses on improving posture, flexibility, strength, and balance while fostering mindfulness. A gentle introduction to the holistic benefits of yoga, it’s open to all experience levels.
This JI4Life Wellness Morning Retreat promises a blend of relaxation, healing, and inspiration. With wellness at the forefront, this event is not just a retreat but a step toward embracing a balanced and empowered life.
