In-Person MLC Saturday Ritual: Ashtanga Yoga Led Full Primary Series Class

The In-Person MLC Saturday Ritual offers participants a comprehensive immersion into the world of Ashtanga Yoga. This class delivers a true Ashtanga experience, where postures are seamlessly linked in a dynamic and steady sequence, deepening the connection between mind, body, and breath.

Led by skilled instructors, the session emphasizes stamina, strength, and flexibility, all woven into a holistic meditation practice. With minimal verbal instruction, practitioners will engage in traditional Sanskrit counting, ensuring a genuine Ashtanga experience that respects its roots in the original Vinyasa method. This approach not only enhances physical capabilities but also promotes a meditative state, allowing individuals to explore their inner landscapes.

Following the rigorous practice, participants are invited to join a brief discussion or meditation, providing a moment for reflection and connection with fellow practitioners. This enriching opportunity fosters a sense of community within the MLC family, encouraging individuals to deepen their practice and enhance their well-being.

This Saturday ritual is not to be missed for those looking to immerse themselves in the transformative power of Ashtanga Yoga while practicing alongside a supportive community!