Hatha Yoga @ The Doral Yard
Experience a mindful, inclusive moving meditation with Dunia in this transformative Hatha Yoga class. Designed for all levels, the practice draws from the ancient eightfold path of yoga, blending postures that ignite your inner fire, stretches that lengthen and relax the body, and empowering flows to connect with your breath and movement. Dunia’s guidance will take you on a journey of self-awareness, alignment, and acceptance.
Each session is infused with bursts of strength, moments of stillness, and insightful dharma talks to deepen your practice. Whether you’re seeking physical flexibility or mental clarity, this class invites you to be your authentic self, exploring your unique path at your own pace.
Expect a holistic experience that cultivates mindfulness and encourages you to move with intention, celebrating your body’s innate wisdom. Whether you’re a seasoned yogi or new to the practice, Dunia’s Hatha Yoga class will support your growth, offering a space to align your mind, body, and spirit.
