Climate Optimism & Sound Healing
Eco-Anxiety? Find Hope & Action: A Climate & Mental Health Workshop
Feeling overwhelmed by climate change? You’re not alone. This growing crisis can trigger eco-anxiety, a chronic fear for the future of our planet. Join us for a transformative workshop that addresses both the mental health impacts of climate change and practical solutions.
Understanding Eco-Anxiety:
- The APA Explains: We’ll explore the definition of eco-anxiety, a growing phenomenon affecting many.
- Protecting Your Wellbeing: Learn how climate concerns can impact mental health and discover strategies for self-care.
Building Resilience:
- The Power of Action: Explore the UN Sustainable Development Goals (SDGs), a framework for addressing climate change.
- Focus on Well-being: Learn about SDG 3: Good Health and Wellbeing, highlighting the importance of mental health in climate action.
Sound Healing & Mindfulness:
- The Science of Sound: Experience the calming power of sound healing with instrumental music and vibrations.
- Mindfulness Techniques: Discover mindfulness practices to manage eco-anxiety and cultivate inner peace.
Empowering Change:
- Taking Action Together: We’ll explore individual and collective actions to combat climate change.
- Commitment to Self-Care: Learn how self-care practices like yoga (bring your mat!) contribute to overall well-being and empower climate action.
This Workshop Will Help You:
- Understand Eco-Anxiety: Gain knowledge about this growing phenomenon and its impact on mental health.
- Develop Coping Strategies: Learn tools to manage eco-anxiety and cultivate a sense of calm amidst ongoing challenges.
- Take Action for Change: Discover practical ways to contribute to a more sustainable future.
- Prioritize Self-Care: Explore self-care practices that support both your mental health and your ability to advocate for change.
Together, let’s create a future where well-being and sustainability go hand in hand. Join us and discover how you can make a difference!
