Climate Optimism & Sound Healing
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Ivy Solis, the Social Media and Community Associate at Breathe…
When
Where
Southwest 1st Avenue , Miami, Florida, 33131
Event Type
Eco-Anxiety? Find Hope & Action: A Climate & Mental Health Workshop
Feeling overwhelmed by climate change? You’re not alone. This growing crisis can trigger eco-anxiety, a chronic fear for the future of our planet. Join us for a transformative workshop that addresses both the mental health impacts of climate change and practical solutions.
Understanding Eco-Anxiety:
- The APA Explains: We’ll explore the definition of eco-anxiety, a growing phenomenon affecting many.
- Protecting Your Wellbeing: Learn how climate concerns can impact mental health and discover strategies for self-care.
Building Resilience:
- The Power of Action: Explore the UN Sustainable Development Goals (SDGs), a framework for addressing climate change.
- Focus on Well-being: Learn about SDG 3: Good Health and Wellbeing, highlighting the importance of mental health in climate action.
Sound Healing & Mindfulness:
- The Science of Sound: Experience the calming power of sound healing with instrumental music and vibrations.
- Mindfulness Techniques: Discover mindfulness practices to manage eco-anxiety and cultivate inner peace.
Empowering Change:
- Taking Action Together: We’ll explore individual and collective actions to combat climate change.
- Commitment to Self-Care: Learn how self-care practices like yoga (bring your mat!) contribute to overall well-being and empower climate action.
This Workshop Will Help You:
- Understand Eco-Anxiety: Gain knowledge about this growing phenomenon and its impact on mental health.
- Develop Coping Strategies: Learn tools to manage eco-anxiety and cultivate a sense of calm amidst ongoing challenges.
- Take Action for Change: Discover practical ways to contribute to a more sustainable future.
- Prioritize Self-Care: Explore self-care practices that support both your mental health and your ability to advocate for change.
Together, let’s create a future where well-being and sustainability go hand in hand. Join us and discover how you can make a difference!
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Ivy Solis, the Social Media and Community Associate at Breathe Miami, is a Miamian who's deeply rooted in the city's vibrant culture. Growing up in the Magic City, she was always on the move, playing soccer on the sandy beaches and exploring every hidden corner. Beyond her professional dedication, Ivy is an artist at heart, with a passion for pottery and ceramics that allows her to express her creativity. Ivy's commitment to promoting health and wellness shines through as she searches for and vets new experiences to share with the Breathe Miami community.