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UID:453@breathemiami.us
DTSTART;TZID=America/New_York:20240511T160000
DTEND;TZID=America/New_York:20240511T173000
DTSTAMP:20240429T203617Z
URL:https://breathemiami.us/events/climate-optimism-sound-healing/
SUMMARY:Climate Optimism & Sound Healing
DESCRIPTION:\nEco-Anxiety? Find Hope &amp\; Action: A Climate &amp\; Mental
  Health Workshop\nFeeling overwhelmed by climate change? You're not alone.
  This growing crisis can trigger eco-anxiety\, a chronic fear for the futu
 re of our planet. Join us for a transformative workshop that addresses bot
 h the mental health impacts of climate change and practical solutions.\nUn
 derstanding Eco-Anxiety:\n\n\n 	The APA Explains: We'll explore the defini
 tion of eco-anxiety\, a growing phenomenon affecting many.\n 	Protecting Y
 our Wellbeing: Learn how climate concerns can impact mental health and dis
 cover strategies for self-care.\n\nBuilding Resilience:\n\n\n 	The Power o
 f Action: Explore the UN Sustainable Development Goals (SDGs)\, a framewor
 k for addressing climate change.\n 	Focus on Well-being: Learn about SDG 3
 : Good Health and Wellbeing\, highlighting the importance of mental health
  in climate action.\n\nSound Healing &amp\; Mindfulness:\n\n\n 	The Scienc
 e of Sound: Experience the calming power of sound healing with instrumenta
 l music and vibrations.\n 	Mindfulness Techniques: Discover mindfulness pr
 actices to manage eco-anxiety and cultivate inner peace.\n\nEmpowering Cha
 nge:\n\n\n 	Taking Action Together: We'll explore individual and collectiv
 e actions to combat climate change.\n 	Commitment to Self-Care: Learn how 
 self-care practices like yoga (bring your mat!) contribute to overall well
 -being and empower climate action.\n\nThis Workshop Will Help You:\n\n\n 	
 Understand Eco-Anxiety: Gain knowledge about this growing phenomenon and i
 ts impact on mental health.\n 	Develop Coping Strategies: Learn tools to m
 anage eco-anxiety and cultivate a sense of calm amidst ongoing challenges.
 \n 	Take Action for Change: Discover practical ways to contribute to a mor
 e sustainable future.\n 	Prioritize Self-Care: Explore self-care practices
  that support both your mental health and your ability to advocate for cha
 nge.\n\nTogether\, let's create a future where well-being and sustainabili
 ty go hand in hand. Join us and discover how you can make a difference!\n\
 n\n\nDONAT TO BOOK\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
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CATEGORIES:Wellness Events
LOCATION:The Underline Sound Stage Plaza\, Southwest 1st Avenue \, Miami\, 
 Florida\, 33131\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Southwest 1st Avenue \, Mia
 mi\, Florida\, 33131\, United States;X-APPLE-RADIUS=100;X-TITLE=The Underl
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DTSTART:20240310T030000
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