Artmaking & Yin Yoga Session at MBBG
Join the Buen Provecho Collective and TODO Yoga for a unique collaboration at the Miami Beach Botanical Garden! This special event merges artmaking with a restorative yin yoga session, offering participants a chance to nourish their bodies and souls while surrounded by the garden’s stunning natural beauty.
In this supportive environment, attendees will explore their creativity and connection to the world around them, cultivating mindfulness and intention. The session will kick off with a body-mapping activity led by the Buen Provecho Collective. Participants will engage in this reflective practice before and after the yoga session, allowing them to visualize how movement and mindfulness influence their physical, mental, and emotional well-being. Body mapping encourages individuals to tune into their bodies and take stock of their sensations. Using fun materials, they will draw their experiences onto paper, creating a personal work of art. All necessary materials will be provided by the Buen Provecho Collective.
Following the art activity, participants will transition into a yin yoga session, which focuses on restorative poses to gently stretch and nourish the body. Led by Wanda Carreras from TODO Yoga, this calming practice incorporates meditation and breathwork, promoting deep relaxation and mindfulness.
Key Highlights:
- Experience the joy of mindful creation through artmaking and body mapping, allowing for self-exploration and expression.
- Enjoy a slow-paced yin yoga class designed to restore and rejuvenate, enhancing both physical and emotional well-being.
- All materials for the art activity will be provided, making it easy for participants to engage without any preparation.
What to Bring:
- Guests are encouraged to bring their own yoga mats to fully participate in the yin yoga session.
Location & Details: 📍 Miami Beach Botanical Garden
🗓️ Date: [Insert Date Here]
🕒 Time: [Insert Time Here]
This event is a wonderful opportunity to connect with oneself and others while embracing creativity and mindfulness in a beautiful outdoor setting. Join us for an enriching experience that blends art, movement, and community!
