60-Hour Yin Yoga Teacher Training with Jo Phee

Embark on an enriching journey into the world of Yin Yoga with Jo Phee, a renowned expert in the field, in this comprehensive 60-hour teacher training program. This immersive training is designed for those looking to deepen their understanding of Yin Yoga, Chinese Medicine, and Hip Anatomy, offering a profound exploration of these interconnected disciplines.

Location:
Miami Life Center

Training Topics Include:

Chinese Medicine:

• Foundations: Explore the history of Chinese Medicine, the Four Great Classic Texts of TCM, and fundamental principles including Yin and Yang philosophy.
• In-Depth Concepts: Delve into the Eight Guiding Criteria, the Nine Body Constitutions, the Three Treasures, and the Four Vital Substances.
• Clinical Applications: Study Qi theory, types and dysfunctions of Qi, the Meridian System, and the Visceral System. Learn about Meridian Circuit Flow, pathways, the Meridian Clock, and Hand and Foot Meridian Points.
• Advanced Practices: Understand Myofascial Meridians, Meridian & Chakra connections, and techniques like Guasha Treatment, Meridian Tapping & Palpation, and dietary considerations based on Chinese Medicine.

Meridian Yin Yoga:

• Theoretical Framework: Gain insights into Yin Yoga theory and practice, including the Yin Yoga Sutras, the Creep Effect, and the Stress Relaxation Response.
• Practice Focus: Study the Phase Change of Fascia, target areas, rebound effects, classic Yin poses, variations, props usage, and safety.
• Teaching Methodology: Learn how to craft themes and sequences, understand the 4 stages of a Yin pose, the three parts of a Yin class, and the energy curve of a class. Integrate Meridian Theory into your Yin Yoga practice.

Hip Anatomy:

• Model and Mechanics: Examine Paul Grilley’s 14-10-7 Model, bony landmarks, and muscle anatomy. Explore bone variations, tension and compression theory, and biomechanics of the hip.
• Practical Insights: Participate in an anatomy lab for human body analysis and address hip dysfunctions and their treatments.

Join Us: This training provides a thorough understanding of Yin Yoga, enriched with knowledge from Chinese Medicine and detailed anatomy, making it ideal for yoga teachers, practitioners, and enthusiasts eager to enhance their practice and teaching.