1-Day Women’s Wellness Retreat in Los Angeles
Event Information:
Energize your body and rejuvenate your mind!
Date and Time:Saturday, January 6, 2024 · 10am – 4pm PST
About this event:
- Recharge your body and mind at our 1-day women’s wellness retreat! This event offers a unique opportunity to make new connections with like-minded women. The retreat is designed for all levels of participants, and special pricing of $75 is available for first-time attendees. Lunch is included in the package, and the event features various activities aimed at enhancing your well-being.
Total Duration: 6 hour
Ticket Information:
- Special pricing for first-time attendees: $75
Workout Session Details:
- Immerse yourself in a revitalizing workout experience with our diverse session lineup:
- Welcome Circle (10 am): Kick off the day with a warm welcome, setting the positive tone for what’s ahead.
- Meditation & Breathwork (10:30 am): Center yourself through guided meditation and breathwork, promoting relaxation and mental clarity.
- Core & Booty Workout (12 pm): Engage your core and enhance your glutes with a dynamic and empowering workout session.
- Lunch & Chill (12:30 pm): Refuel your body with a nourishing lunch, providing the perfect break to unwind and socialize.
- Boxing Basics/HIIT (2 pm): Amp up the energy with a dynamic session covering boxing basics and high-intensity interval training (HIIT).
- Mobility & Closing Circle (3 pm): Wind down with mobility exercises and participate in the closing circle, fostering a sense of accomplishment and community.
- Relax by the Pool (3:15-4 pm): Conclude the day by unwinding poolside, allowing your body and mind to fully recharge.
These thoughtfully curated sessions cater to all levels, ensuring a fulfilling and empowering experience for every participant. Get ready to elevate your well-being!
Essentials to Bring:
- Prepare for the day by bringing comfortable workout attire, a yoga mat, a water bottle, a towel, and any personal items for relaxation.
Parking Options:
- The retreat venue is located at 6462 West 85th Place, Los Angeles, CA 90045. Check local parking options for your convenience.
