Aerial Yoga: Beginner Class

Experience the transformative power of Aerial Yoga at RF Studios Miami, where movement, mindfulness, and aerial arts come together in a unique and dynamic practice. This beginner-friendly class offers an opportunity to deepen stretches, enhance flexibility, and strengthen core muscles while suspended in the air using a silk hammock. Held every Monday, Wednesday, and Friday at 9:30 AM in the heart of Miami Beach, this session provides a fun, supportive, and rejuvenating yoga experience for all levels.

Why Try Aerial Yoga?

This gravity-defying practice combines traditional yoga poses with aerial techniques, allowing participants to move freely, decompress the spine, and experience a sense of weightlessness like never before. Whether you’re a seasoned yogi or a first-time participant, our expert instructors will guide you through each step, ensuring a safe, enjoyable, and deeply rewarding session.

Key Benefits of Aerial Yoga

🧘 Deepened Flexibility – The hammock supports deeper stretches while reducing strain on the joints.
💪 Core & Upper Body Strength – Engage stabilizing muscles for improved strength, balance, and coordination.
🌿 Spinal Decompression & Posture Improvement – Hanging inversions help relieve tension, elongate the spine, and improve posture.
🧠 Stress Relief & Mental Clarity – The meditative, floating experience reduces stress, promotes relaxation, and enhances focus.
⚖️ Improved Balance & Body Awareness – The gentle instability of the hammock challenges and refines balance, coordination, and proprioception.

What to Expect in This Class

✔️ Guided Warm-Up – A gentle floor-based warm-up prepares the body for aerial movement.
✔️ Introduction to Basic Aerial Techniques – Learn fundamental aerial yoga poses, wraps, inversions, and transitions at a beginner-friendly pace.
✔️ Flow Sequences & Strength-Building Movements – Experience a guided sequence that blends traditional yoga, aerial arts, and mindful breathing.
✔️ Cool Down & Relaxation – Unwind with gentle stretches and a floating guided meditation while suspended in the hammock.
✔️ Community Connection – Engage with fellow participants in a supportive and uplifting environment.

What to Bring

✅ Comfortable, form-fitting clothing (to prevent fabric snagging)
✅ A water bottle to stay hydrated
✅ An open mind & adventurous spirit – Let go, surrender, and enjoy the experience!

Class Details & Investment

💲 Cost: $40 per person
📍 Location: RF Studios Miami, Miami Beach
⏳ Arrival Time: Please arrive 10 minutes early to sign the waiver, store belongings, and set up.

Frequently Asked Questions

❓ Can I bring children to the event? – This class is designed for adults only due to safety considerations.
❓ Where do I park? – Parking details will be provided upon registration.
❓ Is this a beginner-friendly class? – Yes! This class is designed for all levels, with step-by-step guidance.
❓ What is your refund policy? – Please contact us directly for cancellation and refund policies.

🔹 Limited spots available! Call 786-528-8955 for more information or to reserve your place in this one-of-a-kind aerial yoga experience.