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UID:1254@breathemiami.us
DTSTART;TZID=America/New_York:20250224T093000
DTEND;TZID=America/New_York:20250224T103000
DTSTAMP:20250212T171832Z
URL:https://breathemiami.us/events/aerial-yoga-beginner-class/
SUMMARY:Aerial Yoga: Beginner Class
DESCRIPTION:\n\n\n\n\n\n\n\n\n\n\nExperience the transformative power of Ae
 rial Yoga at RF Studios Miami\, where movement\, mindfulness\, and aerial 
 arts come together in a unique and dynamic practice. This beginner-friendl
 y class offers an opportunity to deepen stretches\, enhance flexibility\, 
 and strengthen core muscles while suspended in the air using a silk hammoc
 k. Held every Monday\, Wednesday\, and Friday at 9:30 AM in the heart of M
 iami Beach\, this session provides a fun\, supportive\, and rejuvenating y
 oga experience for all levels.\n\nWhy Try Aerial Yoga?\nThis gravity-defyi
 ng practice combines traditional yoga poses with aerial techniques\, allow
 ing participants to move freely\, decompress the spine\, and experience a 
 sense of weightlessness like never before. Whether you're a seasoned yogi 
 or a first-time participant\, our expert instructors will guide you throug
 h each step\, ensuring a safe\, enjoyable\, and deeply rewarding session.\
 n\nKey Benefits of Aerial Yoga\n🧘 Deepened Flexibility – The hammock 
 supports deeper stretches while reducing strain on the joints.💪 Core &a
 mp\; Upper Body Strength – Engage stabilizing muscles for improved stren
 gth\, balance\, and coordination.🌿 Spinal Decompression &amp\; Posture 
 Improvement – Hanging inversions help relieve tension\, elongate the spi
 ne\, and improve posture.🧠 Stress Relief &amp\; Mental Clarity – The 
 meditative\, floating experience reduces stress\, promotes relaxation\, an
 d enhances focus.⚖️ Improved Balance &amp\; Body Awareness – The gen
 tle instability of the hammock challenges and refines balance\, coordinati
 on\, and proprioception.\n\nWhat to Expect in This Class\n✔️ Guided Wa
 rm-Up – A gentle floor-based warm-up prepares the body for aerial moveme
 nt.✔️ Introduction to Basic Aerial Techniques – Learn fundamental ae
 rial yoga poses\, wraps\, inversions\, and transitions at a beginner-frien
 dly pace.✔️ Flow Sequences &amp\; Strength-Building Movements – Expe
 rience a guided sequence that blends traditional yoga\, aerial arts\, and 
 mindful breathing.✔️ Cool Down &amp\; Relaxation – Unwind with gentl
 e stretches and a floating guided meditation while suspended in the hammoc
 k.✔️ Community Connection – Engage with fellow participants in a sup
 portive and uplifting environment.\n\nWhat to Bring\n✅ Comfortable\, for
 m-fitting clothing (to prevent fabric snagging)✅ A water bottle to stay 
 hydrated✅ An open mind &amp\; adventurous spirit – Let go\, surrender\
 , and enjoy the experience!\n\nClass Details &amp\; Investment\n💲 Cost:
  $40 per person📍 Location: RF Studios Miami\, Miami Beach⏳ Arrival Ti
 me: Please arrive 10 minutes early to sign the waiver\, store belongings\,
  and set up.\n\nFrequently Asked Questions\n❓ Can I bring children to th
 e event? – This class is designed for adults only due to safety consider
 ations.❓ Where do I park? – Parking details will be provided upon regi
 stration.❓ Is this a beginner-friendly class? – Yes! This class is des
 igned for all levels\, with step-by-step guidance.❓ What is your refund 
 policy? – Please contact us directly for cancellation and refund policie
 s.\n🔹 Limited spots available! Call 786-528-8955 for more information o
 r to reserve your place in this one-of-a-kind aerial yoga experience.\n\n\
 nGET TICKETS\n\n\n\n\n\n\n\n\n\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2025/
 02/Aerial-Yoga-Beginner-Class.jpg
CATEGORIES:Yoga Events
LOCATION:RF Studios Miami\, 910 West Avenue Space B Miami Beach\, Miami\, F
 lorida\, 33139\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=910 West Avenue Space B Mia
 mi Beach\, Miami\, Florida\, 33139\, United States;X-APPLE-RADIUS=100;X-TI
 TLE=RF Studios Miami:geo:0,0
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