Free Chair Yoga and Gentle Vinyasa Yoga Classes
The community is invited to participate in free yoga classes at Christ Congregational Church, located at 14920 SW 67th Street, Palmetto Bay. The sessions offer a wonderful opportunity for individuals of all ages and skill levels to enhance their well-being through gentle movement and mindful breathing.
The Chair Yoga class begins at 6:00 PM, focusing primarily on seated exercises designed for individuals with limited mobility or those seeking a more accessible practice. This class emphasizes gentle stretches and relaxation techniques, allowing participants to engage their bodies while seated comfortably. It is particularly beneficial for seniors or anyone recovering from injury, as it promotes flexibility, strength, and overall wellness in a supportive environment.
Following this, the Gentle Vinyasa Yoga class will take place at 7:00 PM. This session caters to beginners and those looking for a more general yoga experience. Gentle Vinyasa is characterized by its fluid movements and connection to breath, making it an excellent introduction to yoga practice. Participants will learn basic postures and sequences, fostering a sense of tranquility and balance.
Both classes are held in the welcoming setting of Kelsey Hall, where attendees can enjoy a peaceful atmosphere conducive to relaxation and mindfulness. These free yoga offerings not only promote physical health but also encourage community connection and personal growth.
Whether someone is looking to improve flexibility, reduce stress, or simply explore the benefits of yoga, these classes provide a perfect opportunity to start or enhance their journey. All are welcome to join this enriching experience, where they can relax, rejuvenate, and connect with others in the community.
