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UID:1189@breathemiami.us
DTSTART;TZID=America/New_York:20241113T180000
DTEND;TZID=America/New_York:20241113T200000
DTSTAMP:20241024T083007Z
URL:https://breathemiami.us/events/free-chair-yoga-and-gentle-vinyasa-yoga
 -classes/
SUMMARY:Free Chair Yoga and Gentle Vinyasa Yoga Classes
DESCRIPTION:The community is invited to participate in free yoga classes at
  Christ Congregational Church\, located at 14920 SW 67th Street\, Palmetto
  Bay. The sessions offer a wonderful opportunity for individuals of all ag
 es and skill levels to enhance their well-being through gentle movement an
 d mindful breathing.\n\nThe Chair Yoga class begins at 6:00 PM\, focusing 
 primarily on seated exercises designed for individuals with limited mobili
 ty or those seeking a more accessible practice. This class emphasizes gent
 le stretches and relaxation techniques\, allowing participants to engage t
 heir bodies while seated comfortably. It is particularly beneficial for se
 niors or anyone recovering from injury\, as it promotes flexibility\, stre
 ngth\, and overall wellness in a supportive environment.\n\nFollowing this
 \, the Gentle Vinyasa Yoga class will take place at 7:00 PM. This session 
 caters to beginners and those looking for a more general yoga experience. 
 Gentle Vinyasa is characterized by its fluid movements and connection to b
 reath\, making it an excellent introduction to yoga practice. Participants
  will learn basic postures and sequences\, fostering a sense of tranquilit
 y and balance.\n\nBoth classes are held in the welcoming setting of Kelsey
  Hall\, where attendees can enjoy a peaceful atmosphere conducive to relax
 ation and mindfulness. These free yoga offerings not only promote physical
  health but also encourage community connection and personal growth.\n\nWh
 ether someone is looking to improve flexibility\, reduce stress\, or simpl
 y explore the benefits of yoga\, these classes provide a perfect opportuni
 ty to start or enhance their journey. All are welcome to join this enrichi
 ng experience\, where they can relax\, rejuvenate\, and connect with other
 s in the community.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 10/Free-Chair-Yoga-and-Gentle-Vinyasa-Yoga-Classes.png
CATEGORIES:Things To Do,Yoga Events
LOCATION:Christ Congregational United Church of Christ\, 14920 Southwest 67
 th Avenue Palmetto Bay\, Miami\, Florida\, 33158\, FL\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=14920 Southwest 67th Avenue
  Palmetto Bay\, Miami\, Florida\, 33158\, FL\, United States;X-APPLE-RADIU
 S=100;X-TITLE=Christ Congregational United Church of Christ:geo:0,0
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DTSTART:20241103T010000
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