Get ready to embark on a serene journey with SUP & Sound – Sunset Sound Bath Meditation on the Water, hosted by Sana_Sanate. This exclusive event invites participants to unwind and connect with the natural beauty of Biscayne Bay in Miami Beach, where the gentle waters and soothing sounds merge to create a unique meditative experience.

Whether you’re new to meditation or a seasoned practitioner, this experience welcomes everyone. You will float peacefully on a paddleboard or kayak, guided by the calming vibrations of a sound bath, designed to help you release stress and reconnect with yourself. No prior experience is required—just come with an open heart and mind.

Event Details:

Location: Biscayne Bay Paddleboards & Kayaks
Address: 1800 Sunset Harbor Drive, Unit 3, Miami Beach, FL 33139. (If using Apple Maps, use 1800 Purdy, Unit 3, Miami Beach, FL 33139; meet at the rear of the building by the marina side).
Parking: Public parking is available, with options to pay via meter or ParkMobile.

Schedule:

2:45 PM: Meet at the designated location, where participants will receive paddleboards or kayaks and a brief safety overview.
Following safety instructions, the group will paddle to the meditation spot on the water, where the magic unfolds.

Participants will experience a deeply relaxing sound bath, accompanied by guided breathwork and meditation led by holistic therapist Erika Santa Cruz, known for her expertise as an angel therapist. Additionally, enjoy a special collaboration with musician Sofia Dias, who will perform with guitar and vocals exclusively on November 16th.

As the sun begins to set, participants will paddle back to the starting point on illuminated paddleboards, reflecting on the transformative experience.

Ticket Information:

Eventbrite: $49 (plus taxes)
For direct payment options: Contact via Instagram DM @sana_sanate for Venmo or Zelle.

Event Benefits: The sound bath meditation offers a range of benefits, including:

Reduced stress and anxiety
Deep relaxation
Emotional balance
Energetic body alignment
Relief from physical tension and pain
Improved sleep quality

Event Duration: Approximately 3 hours.

Amenities Included:

Paddleboard or kayak
Watertight bag for personal belongings
Waterproof cases for cell phones
Complimentary cold refreshments
Instruction on safely navigating your board
Sound bath, meditation, and breathwork on the water

What to Bring:

Comfortable, sun-protective clothing (preferably white)
Sunscreen
Towel (optional)
Sunglasses

This experience offers a rare opportunity to immerse yourself in the power of nature, sound, and meditation. Recharge your body, mind, and spirit as you float on the water, soaking in the healing vibrations of sound and the peacefulness of the bay. Don’t miss out on this transformative experience!

When

Where

Event Type