Duafe’ Sister Circles
The DUAFE Sister Circles provide BIPOC women with a nurturing and supportive space to explore various dimensions of self-care and cultural healing. These circles offer a rich array of practices, including yoga, herbal medicine, storytelling, and the sharing of remedies. Participants can engage in confidence-building exercises, dance, sound healing, workshops, and retreats, all designed to promote holistic well-being. Through these experiences, women cultivate personal growth while fostering deep connections within the community, embracing a journey of wellness that honors their cultural heritage.
Mental Fit: Bridging the Gap Between Mental Health & Physical Fitness
On October 4th, the DUAFE Sister Circle presents a special session designed to integrate both physical and mental wellness. This gathering combines movement, mindfulness, and meaningful discussion, offering women the tools to strengthen not only their bodies but also their minds.
In this session, participants will experience:
- A Workout Class led by B.B. Sabrina, aimed at energizing the body, boosting cardiovascular health, and enhancing overall physical fitness.
- Mindful Breathwork led by Sharelle, which focuses on guiding attendees through breath control techniques to calm the mind and help process daily stressors.
- Open Conversation, where the circle will conclude with an engaging dialogue on the intersection of mental and physical fitness. Women will share insights, tips, and strategies for maintaining mental clarity, resilience, and focus while striving for physical health.
This session is designed for women who want to explore the idea that fitness encompasses more than just physical strength; it is also about developing a strong, empowered mindset capable of overcoming life’s challenges. Participants will leave feeling more connected to themselves and the sisterhood, with a renewed sense of strength from within.
What to bring: Yoga mat, water, towel, and an open heart.
Date and Time: October 4th, 6:00 PM – 9:00 PM
Location: AYA Wellness Collective,
638 NW 62nd Street, Miami, FL 33150
Don’t miss this chance to connect with a powerful community of women, nurture your mind and body, and leave feeling empowered from the inside out.
