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UID:1089@breathemiami.us
DTSTART;TZID=America/New_York:20241101T180000
DTEND;TZID=America/New_York:20241101T210000
DTSTAMP:20241015T132210Z
URL:https://breathemiami.us/events/duafe-sister-circles/
SUMMARY:Duafe' Sister Circles
DESCRIPTION:The DUAFE Sister Circles provide BIPOC women with a nurturing a
 nd supportive space to explore various dimensions of self-care and cultura
 l healing. These circles offer a rich array of practices\, including yoga\
 , herbal medicine\, storytelling\, and the sharing of remedies. Participan
 ts can engage in confidence-building exercises\, dance\, sound healing\, w
 orkshops\, and retreats\, all designed to promote holistic well-being. Thr
 ough these experiences\, women cultivate personal growth while fostering d
 eep connections within the community\, embracing a journey of wellness tha
 t honors their cultural heritage.\n\n\n\nMental Fit: Bridging the Gap Betw
 een Mental Health &amp\; Physical Fitness\nOn October 4th\, the DUAFE Sist
 er Circle presents a special session designed to integrate both physical a
 nd mental wellness. This gathering combines movement\, mindfulness\, and m
 eaningful discussion\, offering women the tools to strengthen not only the
 ir bodies but also their minds.\n\nIn this session\, participants will exp
 erience:\n\n 	A Workout Class led by B.B. Sabrina\, aimed at energizing th
 e body\, boosting cardiovascular health\, and enhancing overall physical f
 itness.\n 	Mindful Breathwork led by Sharelle\, which focuses on guiding a
 ttendees through breath control techniques to calm the mind and help proce
 ss daily stressors.\n 	Open Conversation\, where the circle will conclude 
 with an engaging dialogue on the intersection of mental and physical fitne
 ss. Women will share insights\, tips\, and strategies for maintaining ment
 al clarity\, resilience\, and focus while striving for physical health.\n\
 nThis session is designed for women who want to explore the idea that fitn
 ess encompasses more than just physical strength\; it is also about develo
 ping a strong\, empowered mindset capable of overcoming life’s challenge
 s. Participants will leave feeling more connected to themselves and the si
 sterhood\, with a renewed sense of strength from within.\n\nWhat to bring:
  Yoga mat\, water\, towel\, and an open heart.\n\nDate and Time: October 4
 th\, 6:00 PM – 9:00 PM\nLocation: AYA Wellness Collective\,\n638 NW 62nd
  Street\, Miami\, FL 33150\n\nDon’t miss this chance to connect with a p
 owerful community of women\, nurture your mind and body\, and leave feelin
 g empowered from the inside out.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 10/Duafe-Sister-Circles.jpg
CATEGORIES:Wellness Events
LOCATION:638 NW 62nd St\, 638 Northwest 62nd Street\, Miami\, Florida\, 331
 50\, FL\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=638 Northwest 62nd Street\,
  Miami\, Florida\, 33150\, FL\, United States;X-APPLE-RADIUS=100;X-TITLE=6
 38 NW 62nd St:geo:0,0
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