SUP & SOUND – SOUND BATH MEDITATION ON THE WATER – SUNSET
Welcome to SUP & SOUND – Sound Bath Meditation on the Water, hosted by SANA_SANATE! This unique event invites participants to unwind and find inner peace at Biscayne Bay in Miami Beach. Attendees will float on the serene waters while immersing themselves in the calming vibrations of a sound bath meditation, designed to melt away stress and tension. No prior experience is needed—just bring an open mind and a readiness to relax.
Participants will gather at Biscayne Bay Paddleboards & Kayaks, located at 1800 Sunset Harbor Drive, Unit 3, Miami Beach, Florida 33139 (or 1800 Purdy, Unit 3, Miami Beach, Florida 33139 if using Apple Maps, at the rear of the building near the marina). Public parking is available, with options for pay-to-park or Park Mobile.
Event Schedule:
- 3:30 PM: Check-in at the meeting point where attendees will receive their paddleboards and safety instructions (kayaks are also available).
- 3:45 PM: Begin paddling to the designated meditation area.
- 4:00 PM: Engage in a guided meditation, breathwork, and sound bath led by holistic therapist and angel therapist Erika Santa Cruz, featuring singing bowls, vocal harmonies, and other soothing instruments.
- 5:15 PM: Paddle back while enjoying the beautiful sunset.
- After returning to the starting point on illuminated paddleboards, participants will have the opportunity to share their experiences.
Benefits of Sound Baths:
- Reduces stress and anxiety
- Induces deep relaxation
- Balances emotions
- Aligns the energetic body
- Aids in releasing pain and tension
- Improves sleep quality
Event Duration: Approximately 3 hours
Included Amenities:
- Paddleboard or kayak rental
- Watertight bag for personal belongings
- Waterproof cases for cell phones
- Complimentary cold refreshments
- Professional instruction on board navigation
- Sound bath, meditation, and breathwork session on the water
What to Bring:
- Comfortable, sun-protective attire (preferably in white)
- Sunscreen
- Towel (optional)
- Sunglasses
Payment Options:
- Purchase tickets on Eventbrite for $49 plus taxes
- Contact @sana_sanate on Instagram for payment via VENMO or ZELLE
Join this immersive experience to connect with the healing powers of nature, sound, and meditation. Don’t miss the chance to recharge and reset your mind, body, and soul!
