Flow + Farmers Market: Outdoor Movement, Sound Bath, Journaling + more
Vida Boa Wellness presents an enriching weekly event that blends mental health support with physical movement, offering a holistic experience designed to leave you feeling energized, grounded, and connected. Held every Saturday, this event invites participants to engage in diverse fitness activities, enjoy sound healing, and explore the Coconut Grove Farmers Market, all in a serene outdoor space.
Event Highlights
- Flow Sessions: Start your weekend with a fresh type of movement. Each Saturday brings a new workout style, ranging from Pilates and yoga to high-intensity interval training (HIIT) and dance cardio. Whether you’re looking to stretch, strengthen, or sweat, there’s something for everyone. Check out the SweatPals Community for the latest updates on each week’s specific workout style.
- Sound Healing + Reiki Energy Healing: Immerse yourself in the calming vibrations of crystal bowls, drums, shakers, and chimes during a soothing sound bath. At the same time, Reiki energy is channeled to enhance your natural healing processes, creating harmony in both body and mind. Even your canine companions can benefit from this energy healing experience.
- Raffle and Vendor Gifts: Enter a raffle for a chance to win exciting prizes, including B-12 shots, wellness events, sea moss, and more. Afterward, connect with local vendors, shop for fresh produce, and discover unique offerings at the Coconut Grove Farmers Market.
- Coconut Grove Farmers Market: Following the event, attendees can visit the vibrant Coconut Grove Farmers Market, where they can shop for organic produce, connect with the local community, and nourish themselves with healthy, wholesome foods.
Location: Lavish Laser Med Spa
The event takes place in a shaded, outdoor yoga space nestled in a tranquil garden at Lavish Laser Med Spa. This serene environment is the perfect setting to harmonize with nature while practicing mindfulness and movement.
Event Schedule
- 10:15 AM: Check-in
- 10:30 AM: Flow (movement session)
- 11:30 AM: Sound Healing and Journaling
- 11:45 AM: Raffle and Vendor Engagement
- 12:00 PM: Coconut Grove Farmers Market visit
What’s Included?
- A new movement practice every week, from Pilates and yoga to dance cardio
- Sound healing session
- Reiki energy healing
- Guided journaling
- Raffle and giveaways
- Refreshments provided by Odyssey Elixir, Live Owyn, and Topo Chico USA
- A trip to the Coconut Grove Farmers Market, hosted by Glasier Organic
- A peaceful, outdoor garden space courtesy of Lavish Laser Med Spa
Stay Connected
For weekly event details, join the SweatPals Community and stay updated by following Vida Boa Wellness on Instagram and WhatsApp. Vida Boa, which translates to “Good Life” in Brazilian Portuguese, reflects a philosophy of living with vibrancy, simplicity, and happiness. Join us in embracing the “Good Life” through mindful movement and community connection.
